THETURTLEBEAR   55,613
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theturtlebear





What a difference a year makes!





Fierce, Fabulous & Unstoppable Spark Warrior



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Just for today

Just for today, I'm going to make healthy choices in my life. I'll worry about tomorrow when it becomes today. I can do ANYTHING "just for today." I believe that my history is NOT my destiny. At any given moment I have the power to say this it not how the story is going to end.

I reached my Spark goal in 2011, losing 75 lb. via good nutrition, cardio & strength. My goal for 2014 is to be joyful and live life to the fullest!
Just for today, I'm going to make healthy choices in my life. I'll worry about tomorrow when it becomes today. I can do ANYTHING "just for today." I believe that my history is NOT my destiny. At any given moment I have the power to say this it not how the story is going to end.

I reached my Spark goal in 2011, losing 75 lb. via good nutrition, cardio & strength. My goal for 2014 is to be joyful and live life to the fullest!




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Member Since: 1/8/2011

SparkPoints: 55,613

Fitness Minutes: 43,111

My Goals:
SHORT TERM GOALS:
Become a grandmother - January 2014.

MID-RANGE GOALS:
Do a weekend backpacking trip in May and June with DH.

LONG-RANGE GOALS:
Visit Spark friends TERESA159, JECKIE, and CRAZYDOGLADYBO in 2014.

My Program:
1) Use nutrition tracker daily, adding fiber tracking, and stay within recommended goals for maintenance.

2) Minimum of 30 cardio minutes, six days/wk

3) Strength training for a minimum 30 min. 2x/wk

4) Use my Spark friend network to support my goals.

5) Maintain my weight at plus/minus 5 pounds of goal.


Personal Information:
I'm a married New Englander living in Maryland who telecommutes full-time.

Other Information:
"Our history is not our destiny."

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Orchid
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QUEENIEBELLE

Sunshine
From:
1CRAZYDOG

Happy Face
From:
QUEENIEBELLE

Bear Hug
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1CRAZYDOG

Pinwheel
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QUEENIEBELLE

Fruit Salad
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QUEENIEBELLE




Member Comments:
QUEENIEBELLE
8/25/2014 2:41:26 PM

Just swinging by with a grin and a hug! emoticon emoticon Hope your week is fabulous. emoticon



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1CRAZYDOG
8/6/2014 5:13:01 PM

HUGS!



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1CRAZYDOG
8/1/2014 5:52:36 PM

★ *˚★ *˚˚★˚
“However justified you may feel in being right and holding a grudge, you’re choosing to suffer. If you let it go, you’re choosing to be alive.” - Ariel and Shya Kane
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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ANNEMAC5
8/1/2014 1:50:30 PM

Thanks for reading and comments on my August plans blog, this year is going so fast. Keep sparking
Anne :)



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1CRAZYDOG
7/28/2014 1:09:38 PM

http://www.chopra.com/ccl/a-spiritual-myst
ery-does-god-listen-to-prayers?utm_cam
paign=SUMMER&utm_source=July%20Newslet
ter&utm_term=140715&utm_medium=email#s
thash.3TvsHwWE.dpuf
Monday – well, this is it! Jason’s first day. Off early to be on time!

Yesterday . . . not the best, dang! Microwave quit so went looking for a new one. On the way to store #2 the brake light came on. OH NUTS! So, had to call it quits and come home. Hopefully will get it taken care of today.

Then arrived home to a problem with the freezer. NO NO NO! Did a few things and it seems to be working now. Thank goodness!

So that was our adventure yesterday. Praying Jason has a good day . . . I know he will.

Wow! The temperature right now is 52 degrees . . . in July! Feels good to me, but unexpected. Will get up to 70. Weather flip-flop I guess.


。˚★˚。
“You only lose when you give up.” Gail Lynne Goodwin
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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