THETURTLEBEAR   53,519
SparkPoints
50,000-59,999 SparkPoints
 
 
theturtlebear





What a difference a year makes!





Fierce, Fabulous & Unstoppable Spark Warrior



I have 45 pics in my gallery





Awards





See All SparkPeople Motivators


 
Just for today

Just for today, I'm going to make healthy choices in my life. I'll worry about tomorrow when it becomes today. I can do ANYTHING "just for today." I believe that my history is NOT my destiny. At any given moment I have the power to say this it not how the story is going to end.

I reached my Spark goal in 2011, losing 75 lb. via good nutrition, cardio & strength. My goal for 2014 is to be joyful and live life to the fullest!
Just for today, I'm going to make healthy choices in my life. I'll worry about tomorrow when it becomes today. I can do ANYTHING "just for today." I believe that my history is NOT my destiny. At any given moment I have the power to say this it not how the story is going to end.

I reached my Spark goal in 2011, losing 75 lb. via good nutrition, cardio & strength. My goal for 2014 is to be joyful and live life to the fullest!


Current Status:
THETURTLEBEAR is in a great mood.
set 3 hours ago


SparkFriends



SparkTeams





 
Interact with THETURTLEBEAR

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/8/2011

SparkPoints: 53,519

Fitness Minutes: 41,179

My Goals:
SHORT TERM GOALS:
Become a grandmother - January 2014.

MID-RANGE GOALS:
Do a weekend backpacking trip in May and June with DH.

LONG-RANGE GOALS:
Visit Spark friends TERESA159, JECKIE, and CRAZYDOGLADYBO in 2014.

My Program:
1) Use nutrition tracker daily, adding fiber tracking, and stay within recommended goals for maintenance.

2) Minimum of 30 cardio minutes, six days/wk

3) Strength training for a minimum 30 min. 2x/wk

4) Use my Spark friend network to support my goals.

5) Maintain my weight at plus/minus 5 pounds of goal.


Personal Information:
I'm a married New Englander living in Maryland who telecommutes full-time.

Other Information:
"Our history is not our destiny."

Profile Image





 
 



Confetti
From:
QUEENIEBELLE

Watermelon
From:
QUEENIEBELLE

Sunshine
From:
QUEENIEBELLE

Woo Hoo!
From:
CORKYTHEMOM1

Flowers
From:
AMYBELLES

Thank You Card
From:
ADRIENNIE




Member Comments:
QUEENIEBELLE
4/9/2014 10:32:10 PM

Thanks! It was a good work out today. I think I'm going to like Curves. Felt good.



Report Inappropriate Comment
1CRAZYDOG
4/8/2014 9:33:36 AM

`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
9; *`*•.¸☆´¨`*“
“You don’t have to see the whole staircase; just take the first step.”
Martin Luther King Jr.
¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
9; *`*•.¸☆´¨`*“

Hope all is well! Happy Tuesday. HUGS



Report Inappropriate Comment
CORKYTHEMOM1
4/7/2014 8:36:40 AM

emoticon Mimi!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let’s commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



Report Inappropriate Comment
VISUALLYRICS
4/5/2014 8:56:36 PM

emoticon for stopping by my blog!



Report Inappropriate Comment
JSPIN74
4/4/2014 2:14:57 PM

emoticon emoticon



Report Inappropriate Comment
Member Comments Page (2552 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page