THESTRALKNIGHT
20,000-24,999 SparkPoints 22,611
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5-27-2015




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I am 55. I was thin for the first 25 or so years of my life. I still think I am thin. I need to develop a realistic sense of what I look like. I hope that will motivate me to take this whole health routine more seriously

I love reading, movies, anime, table-top gaming and video gaming. I would love to get back to hiking and camping. My creative outlets are in fiber; knit, crochet, tat, embroider, needlepoint, crewel work, quilt, and most recently spinning.

Update:
I am in graduate school now, Health Education. My first major project and paper are on preventing type 2 diabetes. For the project, I am proposing to use CDCs Diabetes Prevention Program. I think that it will dovetail nicely with Sparkpeople's resources. The project only requires that I know about this program and can write about it in a way to obtain funding for a community health project. I am actually working through CDCs DPP along with the SparkPeople 8-Week Diabetes Weight Loss Challenge. CDC wants participants to loose 7% of their initial body weight and work up to at least 150 minutes a day of exercise over a period of 6 months. My initial weight loss goal is to get down to 212 pounds. So 17 pounds in six months. Of course I'd like to lose more, but that is a very doable goal. I will start another 7% goal at 212 pounds.

So my paper and project will be done long before I get through the CDD PDD, and even before I complete the Sparkpeople 8 week program. That is okay, while the paper/project are for learning purposes, following the programs are for life.


Member Since: 4/23/2012

Fitness Minutes: 2,606

My Goals:
To be the middle aged, and live to be the little old lady that looks so great healthy and vibrant that others want to be like her. I saw one of these women and she is my goal. Cute jeans and shirt, sparkly sandals, gray hair and a winning smile and healthy body. I want to be her when I get old!


My Program:
XBX

Walking

Portion control.

Positive can do attitude.

BLC28



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Read More About THESTRALKNIGHT - Profile Information moved here. (Updated April 4)




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Comments
  • v IMLOCOLINDA
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get plenty of emoticon
    *Clear clutter at least 10 minutes each day emoticon
    *Believe that you are worth it emoticon

    *Thanks for joining the Hoarder team! You are not alone on this journey.
    Linda
    22 days ago
  • v KRYS210
    Glad you found our Pre-D team. We have lots of great tips to help you move towards a successful goal!

    Krys
    358 days ago
  • v SPRING_TULIP
    Happy Friday! Have a wonderful, healthy weekend!
    emoticon ~ Remmie (leader of the Eowyn Challenge / LOTR Walk team)
    397 days ago
  • v SPRING_TULIP
    emoticon Happy Valentines Day emoticon
    emoticon ~ Remmie (leader of the Eowyn Challenge LOTR team)
    409 days ago
  • v AMYISSUCCEEDING
    emoticon emoticon emoticon Wishing you a Merry Christmas! emoticon emoticon emoticon
    462 days ago
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