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Mr. Mom

Hello, I'm a 27 year old stay at home Dad. I've had some serious back troubles over the years, being 2 herniated discs which I had operations on.

I also struggle with Bipolar disorder, having my meds changed a while back, I lost about 50 pounds in 2003, and kept it off for a few years.
Hello, I'm a 27 year old stay at home Dad. I've had some serious back troubles over the years, being 2 herniated discs which I had operations on.

I also struggle with Bipolar disorder, having my meds changed a while back, I lost about 50 pounds in 2003, and kept it off for a few years.




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 current weight: 271.0 
 
271
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Member Since: 3/14/2009

SparkPoints: 0

Fitness Minutes: 180

My Program:
First of all, I'm trying to significantly decrease my Coffee intake.

Trying to Make time for 1-2 45 minute bike rides a week, and 2-3 30-40 minute walks a week.

I'm still trying to work on a more specific diet, but I'm drinking water now like it's my job.

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Member Comments:
LYNDALOVES2HIKE
10/31/2010 9:38:24 AM

emoticon Greetings and emoticon

SparkPeople is something like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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There are tutorial videos under the HELP section that can show you how to use the features of the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!

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Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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RYANDEJONGHE
10/31/2010 8:29:16 AM

Hi there! Thanks for swinging by the New Haven team and introducing yourself. it sounds like you and I have some similar things in our lives. You have some great goals and reasons to make this work; we'll be with you the whole way.

Happy Sparking!



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I_LOVE_JESUS!
3/30/2009 4:54:06 PM

Hi there! I just wanted to welcome you to SP - I wish you much success in changing your lifestyle!
I'm a stay at home mom so i know how challenging it can be with little ones to care for too... but it can be done =)
Feel free to add me as a friend and we can give eachother some tips and tricks.

Take care and God bless



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