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It's Never Too Late
When I first joined SP in January '06, I weighed 185 pounds. My goal was 25 pounds weight loss. Thus, I chose the name Silver Lady.
For awhile I just gave up even trying to lose weight, telling myself that "after all I am in my golden years it's too late in my life and I should enjoy." JANUARY '10, The scale had dipped and rose repeatedly during the year. Laxity -followed with guilt; followed by weariness of feeling guilty .
January '11. 5th year SparkVersary. ...
When I first joined SP in January '06, I weighed 185 pounds. My goal was 25 pounds weight loss. Thus, I chose the name Silver Lady.
For awhile I just gave up even trying to lose weight, telling myself that "after all I am in my golden years it's too late in my life and I should enjoy." JANUARY '10, The scale had dipped and rose repeatedly during the year. Laxity -followed with guilt; followed by weariness of feeling guilty .
January '11. 5th year SparkVersary. Yet another 15 pounds accumulated. Time to get serious. A new resolve, a new beginning. I looked for and found the Spark Team that would provide the most support. I'm taking advantage of the many benfits of Spark People. Thanks to obtainable nutrition and exercise challenges which are provided by the leaders of the team, I am taking full advantage of Spark People.
I'm in my 70's now. My new goal? Can you believe it --my current goal is to reach 185! That's what I weighed when I first joined Spark People.
I Can, I will do that. After all, it's never too late.
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Member Since: 1/5/2006
SparkPoints: 46,887
Fitness Minutes: 6,500
My Goals:
My primary goal is to achieve a waist measurement of less than 35 inches.
My Program:
Track calories.
Exercise - Strength and/or Cardio at least 5 days a week. I've discovered Chair Exercise. Very beneficial.
Consume at least 3-5 fruits and veggies each day.
Challenge myself to track, exercise, eat those F&Vs.
Personal Information:
April, 2008 my husband and I celebrated our Golden Anniversary.
I am mother to 2 daughters, grandmother to 3 grandsons. I am a retired Legal Clerk/Stenographer.
I teach a Ladies' Sunday School Class.
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