THESEEKER2012
2,500-3,999 SparkPoints 2,584
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my significant other. :) and our 2 faithful friends




very pretty but i do not know its name


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From:
63KEEPONGOING

Pinwheel
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SHERYLDS

Fruit Salad
From:
SUSIEPH1
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 current weight: 187.0 
 
191
176.25
161.5
146.75
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Comments
  • v 63KEEPONGOING
    Just dropped by to see how you are doing. Sure hope you are having a wonderful day and meeting all your goals. God Bless.
    1302 days ago
  • v THESEEKER2012
    appear to be back on track. I have my first 2 consecutive breakfasts. It is so hard to eat for me in the morning

    1320 days ago
  • v THESEEKER2012
    my weight at the present is a roller-coaster. What i loose 1 day i put back the next , i don't understand.:((


    1321 days ago
  • v ROCKERGIRL79
    I tend to be a large carb eater. So I sometimes have the same issue as you because the carbs aren't satisfying my body where protein and fiber will. I have tried a few of the recipes here on Spark for breakfast and they seem to help me last until lunch time. I wonder if the calories you are setting for yourself daily or not enough. I am 33 years old, a Type 2 Diabetic and I try to not go over 1600 calories (generally I eat about 1300-1400 daily). Have you tried to eat small snacks in between your larger meals? For me if I just try to eat Breakfast, lunch and dinner I feel as if I am hungry ALL day long. I eat fruit, sometimes yogurt, single servings of pretzel or veggie chips throughout the day.

    Hopefully we can all get your bodies under control with eating and start really shedding the pounds.

    Have a great day, emoticon emoticon

    emoticon Crystal
    1324 days ago
  • v THESEEKER2012
    I have started a challenge. The long trip back to health as started.

    I wish i could loose more weight but so far nothing much as happen. :(
    I find it very hard to be eat the amount prescribe by the program. Any hints anyone?? :)


    1327 days ago