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Mica, one of my two new babies, sprawled on the dog's bed.
Lexi, my dog, and one of the two new additions to the family, Ringo, pretend to get along.
I have 9 pics in my gallery
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I can do this...again!
Almost two years ago now, I lost twenty pounds with the help of SparkPeople, tracking my calories, and exercising a lot. I now need to do it again - although this time it is closer to 10 pounds, and although I set my goal a little lower, I will be happy to lose just the 5-7lbs that I allowed myself to gain over the summer while I was writing my thesis and slacking on exercise.
I know the secret to weight loss... eat less, exercise more! Ok, so it's not really a secret...I just ...
Almost two years ago now, I lost twenty pounds with the help of SparkPeople, tracking my calories, and exercising a lot. I now need to do it again - although this time it is closer to 10 pounds, and although I set my goal a little lower, I will be happy to lose just the 5-7lbs that I allowed myself to gain over the summer while I was writing my thesis and slacking on exercise.
I know the secret to weight loss... eat less, exercise more! Ok, so it's not really a secret...I just need to start practicing it again. Motivation to exercise has been difficult to come by lately, and I am hoping that SP will help me find that Spark again.
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| current weight: 144.4 |
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Interact with THERESAT858
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Profile
Member Since: 11/13/2007
SparkPoints: 25,949
Fitness Minutes: 27,499
My Goals:
1. Minimum 4 workouts/week
2. Choose healthy foods even when eating out
3. Continue to incorporate more fruits and veggies
My Program:
Strength:
3x/week
- Self stability ball routine
- dumbbell moves
Yoga 1x/week
Cardio:
"Athletic Training" class at least 1x/week (60 minutes)
Elliptical?? Running??
goal 30 min 2x/week
Personal Information:
I recently finished my PhD in chemical biology and am exploring my options for the future.
Other Information:
My favorite "healthy" food finds:
- Milton Light Multigain English Muffins
- Quaker "quakes" Rice snacks
- Kashi TLC granola bars
- Orowheat Whole Grain & Oat bread
- Laughing cow light cheese wedges
- Light vanilla yogurt + blueberries
My "staples":
- Oatmeal
- Apples (seriously, I'm addicted)
- Turkey lunch meat
- Almonds
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