THERESAMARIEM   45,367
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Change your mentality, change your life!

Here's the deal. I've been a part of SP for a long long time. 2008, I believe. My most successful time period was beginning of 2009. Two things were a factor in my success, a break up and change in my lifestyle. Here I am, end of 2013, weighing more than I ever have, still carrying weight that I had from my pregnancy. I need to change. I need to change my mentality, I need to change my lifestyle, and then my body will change. In that order.
My previous mentality was, if it wasn't working, ...
Here's the deal. I've been a part of SP for a long long time. 2008, I believe. My most successful time period was beginning of 2009. Two things were a factor in my success, a break up and change in my lifestyle. Here I am, end of 2013, weighing more than I ever have, still carrying weight that I had from my pregnancy. I need to change. I need to change my mentality, I need to change my lifestyle, and then my body will change. In that order.
My previous mentality was, if it wasn't working, move on. Almost like, if you aren't good at basketball you stop playing and move on to another sport. Problem was, I wasn't moving on to anything, I was just stopping.
In order for me to be successful, I definitely need to be accountable. I need to keep track of my non-scale victories. I need to keep track of how I feel. How much energy I have, how my mood is, how my jeans fit. I focused so much on the scale in the past that I think it has truly been my downfall.
While I love to SEE that change, I think I really need to focus on the feeling of it. If I want to change my lifestyle - not go on a diet - I need to focus on how I feel, not what the number on the scale says.
I'm starting today, in order to be a better me in 2014.
Read More About THERESAMARIEM (Updated December 15)




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Member Since: 7/30/2008

SparkPoints: 45,367

Fitness Minutes: 32,847

My Goals:
Track my measurements - weekly
Drink 8 glasses of water - daily
Weigh myself - every 2 weeks ONLY
Lose 22lbs by April 30th
Exercise - 6 days a week

My Program:
I want to focus on strength training this time. I want to exercise 6 times a week, each day doing at least 10 - 15 minutes of cardio and alternating days for strength.

Personal Information:
I am 29 years old. My 30th birthday is April 30th and I hope that I can be at my lowest weight thus far by that time, 150lbs. On my 5'1 1/2" frame, my current weight does not look or feel well. I'm tired a lot. I work full time and then take care of my daughter the rest of the hours of the day. I have help from her father but he works 2nd shift, so it's mostly her and I. It's so easy to make bad choices when you are running around with a toddler. My daughter will be 3 on Jan. 4th and she is quite the handful but I love her to pieces and I want to set a good example for her!

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Member Comments:
ISLENAA
4/14/2014 12:42:15 AM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

its your day in the spotlight..enjoy and have a great week!! emoticon emoticon

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MICKEYH
4/13/2014 11:28:14 PM

Have a wonderful spotlight day! emoticon



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SIRIUS2014
4/11/2014 10:34:45 AM

emoticon fron a Fearless Fushia emoticon toward your goals emoticon Teamwork makes choosing what is best for us easier. emoticon



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NICKJAROSH
4/9/2014 4:58:06 PM

Hey Theresa I saw are part of the same Insanity group and just wanted to cheer you on today! Hope you are crushing it!



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GOCALGAL
4/9/2014 8:18:04 AM

Thank you for your kind comments on my Spark page. :D Let's rock this spring challenge! emoticon emoticon



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