THEREDFRAMER   2,346
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Mt Rushmore!!!!





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My New Me

Hi, Im Erin and Ive finally made the decision to do something about getting healthy again. I miss the days of being fit and being able to run without hurting. Being able to work at a job that I enjoy with out having back pain, and being able to keep up with my friends kids!! So starting now, life will be different
Hi, Im Erin and Ive finally made the decision to do something about getting healthy again. I miss the days of being fit and being able to run without hurting. Being able to work at a job that I enjoy with out having back pain, and being able to keep up with my friends kids!! So starting now, life will be different




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Member Since: 4/22/2013

SparkPoints: 2,346

Fitness Minutes: 871

My Goals:
--lose 70 pounds
--be able to run a mile in under 10 mins
--be able to keep up with my friends kids
--quit smoking


My Program:
Changing diet to include more fruits and veggies and LOTS of water!! Less red meat and more fish and lean chicken

Personal Information:
If anyone wants to talk and or needs support, email me at

theredframer@gmail.com

Just say your from Sparkpeople and I'll be sure to respond!!

Other Information:
Im a big crafter, if I havent done it before I'm more than willing to try!! My downfall is I'm a baker!! But I can resist while baking for others!!i I have done it before and I know I can do it again

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Member Comments:
DONDAIN
6/9/2013 8:31:22 PM

Thanks for friending me....I friended you right back. emoticon



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PUZZLER35
5/9/2013 10:34:55 PM

Hope you are having a great day! emoticon



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RASPBERRY56
5/8/2013 1:10:36 PM

Welcome and best wishes!



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DEB2448
5/8/2013 1:38:26 AM

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



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GLAMNGLOWDIVA
5/8/2013 1:27:12 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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