Me and my still-annoyed kitten. This time it was the vacuum that was too noisy for his taste.
Dressed up for my husband's company holiday party. Bought the dress at a "normal people" store!
Virtual me, before and after. On the left, 260 and huge. On the right, 180 and lean. www.mvm.com
My name is Diane, but my sister calls me Dinane, or simply Din. I'm just shy of 6' tall. In July of 2010 I came to truly understand that I was obese. I am working with a personal trainer to burn off the fat and become the leaner me.
My blog posts tend to be a combination of celebrations of success, musings on my current state of mind, and my attempts to spread some of the things I'm learning. It is good for me to write down when I'm happy, so I can look back and remember it, and just as important for me to see what impact my mental state has on my day-to-day. I also hope some of the things I learn are helpful to someone else, not just me.
My page title is my mantra. Sometimes I get scared. "Do it anyway." Sometimes I get tired. "Do it anyway." Sometimes I get depressed. "Do it anyway." Sometimes I just don't feel like it. "Do it anyway." Sometimes I think it's just too hard. "Do it anyway."
I am currently trying to work out my next set of goals. Primary goals met include:
* no longer being obese,
* going weeks without needing my rescue inhaler,
* recognizing what I actually look like in the mirror and in pictures,
* wearing size 12 dresses,
* doing push ups,
* running a 10-minute mile, and
* living my new life as part of the new normal.
I think it is very important to have a bunch of goals, reasons, and plans. "Motivation" is a dirty word to me. Motivation can leave you. Reasons, goals, and plans don't abandon you. They just are. And I just follow the plan.
I just do it anyway.
My top three goals, in no particular order, are:
* to see my doctor and not get "the talk" about obesity,
* to stop relying on my rescue inhaler so darned much, and
* to see the same me in the mirror that I see in my head.
I am working with a personal trainer at my gym. I meet with him twice a week, and do weight training on my own 3 other days, for a total of 5 days a week of strength training. My sister-in-law also works with the same trainer, and we support each other.
For cardio, I either run or walk on a treadmill at a steep incline. On weekends I run outside, which I much prefer to the treadmill. Every so often I sprinkle in alternate cardio such as a rowing machine. I aim to do cardio at least 6 days a week for at least 20 minutes each time.
I am on a low-carb, high-protein, high-fiber food plan with a pretty low calorie count. I don't put my food into the tracker here for because my trainer wants me to email it to him, and I have no desire to track twice.
I also aim to drink a gallon of water a day.
I live north of Boston, MA in the USA with my husband and our adorable Siberian kitty. The best treatment for sore muscles is a purring cat.
...a fan of...
Secrets of Success
| current weight: 194.0
HELLO!!?? :) I just wanted to stop by and say sorry for falling off the face of sp. Life has been messy this year. =P I know sounds like an excuse on this end too. lol But I was thinking about you the other day and wanted to see how things are going on your end of the computer!
Soo...what's new skinny girl?!!!
1912 days ago
Hiya!!!! Wanted to drop you a quick note to welcome you back to the team and to remind you about the AWESOME Spring into Spring Challenges we have right now!! Take a sec to join one, we have one has simple as drinking more water or committing to working out more…..
Have a positive and productive day!!!
1970 days ago
Thank you! You girls help me keep my sanity. lol
2033 days ago
Thank you for the birthday wishes. Today starts my 29 and holding. :) This is my first year of 29. I hope to have many many many more years at 29. lol
2047 days ago
Thanks for the goodie! :) Tall Chicks are the best.
2075 days ago