THEORAS   18,254
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15,000-19,999 SparkPoints
 
 





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Fall Seven Times and Stand Up Eight.

I've decided that it is time to make a change, a change for the better. To actually be the healthy, active man I see in my mind. This is my journey to make that daydream become a reality.

I've decided that it is time to make a change, a change for the better. To actually be the healthy, active man I see in my mind. This is my journey to make that daydream become a reality.





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My Ticker:

 current weight: 149.0 
 
167
158.25
149.5
140.75
132


 
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Profile

Member Since: 4/6/2010

SparkPoints: 18,254

Fitness Minutes: 22,227

My Goals:
Body Fat %
Start: 28%
21% [Achieved April 2012]
19%
17%
Goal: 15%

http://www.sparkpeople.com/mypage_publ
ic_journal_individual.asp?blog_id=4346
413

My Program:
At least 30 minutes of cardio a day
Strength training 3 times a week

Minimal processed foods
No alcohol, heavily caffeinated or sugary carbonated drinks.


Personal Information:
I'm Ethan, I am a zoology student in the South East of England and I'm 21 years old.

Other Information:
"When you feel like giving up, remember why you held on for so long in the first place."
- Unknown

"Do what you can, with what you have, where you are."
- Theodore Roosevelt

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Member Comments:
SEASONS_CHANGE
1/2/2012 8:30:18 AM

Congratulations on being in the Gay Men Sparking team's spotlight! I hope this finds you ready to reach your health and fitness goals in 2012!

Kelly

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LIV2RIDE
8/9/2011 9:06:15 PM

thanks for the add...I added you as well. Have a great night.



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MBSKIT
6/1/2010 12:30:08 PM

Glad to hear that your exams are going well and that you will soon have a break!
Hope that you have a great rest of the week! emoticon



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MBSKIT
5/20/2010 1:09:42 PM

Thanks for the goodie. I really needed it yesterday!

Hope Exams are going well!



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MBSKIT
4/30/2010 7:21:12 PM

Have a great weekend!!





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