THENRY3   4,481
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THenry3

I am going to try this again, but this time i am going to get it right! I had a couple downfalls recently. Therefore, i have packed on more unwanted weight.This is my year!! No more overeating, no more sitting on the couch for numerous hours watching tv!!! I will eat healthierand exercise. I have got to take control!! 2013 is my year!!
I am going to try this again, but this time i am going to get it right! I had a couple downfalls recently. Therefore, i have packed on more unwanted weight.This is my year!! No more overeating, no more sitting on the couch for numerous hours watching tv!!! I will eat healthierand exercise. I have got to take control!! 2013 is my year!!




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Member Since: 4/11/2008

SparkPoints: 4,481

Fitness Minutes: 1,775

My Goals:
1. Exercise at least 3 times a week.

2. Eat smaller portions.

3. Drink more water.

My Program:
 165-manicure
160-facial
155-massage
150-new shoes
145-tatoo

Personal Information:
age- 36
married
children-3
occupation-education


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Member Comments:
SHAKENMA
7/4/2011 6:52:46 PM

Freedom is the oxygen of the soul.
Moshe Dayan

Happy Monday friend.

I hope you had a good one.



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SHAKENMA
6/27/2011 8:41:11 AM

Happy Monday!

I'm out of work today. No exercising for me until Wednesday—having a little procedure done on Tuesday and I am off my blood thinner. Planning to rest and relax. I enjoyed my mother/daughter day. I rocked it Friday and Saturday...Sunday not so much. But today is a new day...fresh start.

Here's a knock, knock for ya.

Knock, knock!

Who's there?
Doris.

Doris who?



Doris is locked....that's why I'm knocking.

HaHa!

Let's rock it today!

We can do it.

Thanks for all your support.

*****Sending Motivation and Positive thoughts***** your way.

I love Sparking!







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SHAKENMA
6/25/2011 10:39:56 PM

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

I hope you had a good day today.

Happy Saturday



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SHAKENMA
6/24/2011 2:22:34 PM

Happy Friday.
My daughter returns from camp today—haven’t seen/or talked to her in two weeks 
Tonight will be a mother-daughter getaway. Re-doing Spark page in honor of the 4th of July.
Hope all is well with you.
Did you know that the birthplace of fireworks is generally recognized as China, with the first explosive mixture found being black powder, during the Sung dynasty ( 960-1279 ). It is said that a cook in ancient china found that a mixture of sulfur, saltpeter, and charcoal was very flammable and would explode if enclosed in a small space.
Interesting!

Have a great weekend.




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SHAKENMA
6/23/2011 11:08:37 AM

Lets see---today is Thursday. We're almost to the weekend baby!
Fun Day Thursday.

Hows about a short funny for the day?

Do you have trouble making up your mind?

Well



yes or no?

Haha! emoticon
Have a good one.
And emoticon Happy emoticon Pink emoticon
Day emoticon Sending emoticon (((Sending SSV and Positive))) Vibes emoticon


Comment edited on: 6/24/2011 2:22:29 PM

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