THENHEATHERSAID   19,265
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15,000-19,999 SparkPoints
 
 
01.01.2011 - Sober Up 3.5 Mile Race (196)





Madison, WI - May 2010 (198)





Before my first 5K - that number says "runner"- this must mean it's true: I'm a RUNNER!



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Make 1 Healthy Decision. Now Make Another.

Thus far in my journey, I've lost [and maintained] almost 45 pounds total!

I have to give props where props are due - Spark started it all.

Spark People taught me how to manage my eating and amp up my exercise- how to make healthy living a lifestyle. Spark helped me get in control of my life. And it's not stopping anytime soon. I know I have a long way to go- but I also know I have come along way- and that it IS worth mentioning, remembering and celebrating.
...
Thus far in my journey, I've lost [and maintained] almost 45 pounds total!

I have to give props where props are due - Spark started it all.

Spark People taught me how to manage my eating and amp up my exercise- how to make healthy living a lifestyle. Spark helped me get in control of my life. And it's not stopping anytime soon. I know I have a long way to go- but I also know I have come along way- and that it IS worth mentioning, remembering and celebrating.

My goal in life is to make on healthy decision. Then, make another healthy decision. And to have the next decision I make be healthy, too. I learned the best way for me to face life is one moment at a time. Less stress, less worry, less confusion. If I make a “less than healthy” decision – it’s okay. The next decision I make can – and WILL- be healthy.

I am still losing weight and feeling great.
I am still setting goals and determined to continue breaking down barriers.
I am still aiming for the best me I can be.

Read more about me at my personal blog: http://thenheathersaid.com
Read More About THENHEATHERSAID (Updated January 5)




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My Ticker:

 Pounds lost: 47.4 
 
0
16.25
32.5
48.75
65


 
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Member Since: 8/27/2008

SparkPoints: 19,265

Fitness Minutes: 18,649

My Goals:
WEIGHT GOALS:

190
185
180
175

DAILY GOALS:

64+ oz H2O
9 servings Freggies
7-9 hrs Sleep

2013 Goals:

Run a sub 30 5K
7500 Fitness Minutes
Reach the 170s

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Member Comments:
TESSA321
3/22/2011 10:31:18 AM

You spark and you rock girlie! Thanks for sparking us! Congratulations!! Tessa emoticon



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CHAOTICMOM4
3/22/2011 9:58:41 AM

Congrats on being Spark MOD!



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HUGS2013
3/22/2011 8:04:00 AM

emoticon MOD! Enjoy! emoticon emoticon emoticon emoticon emoticon emoticon



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ALLDARAVE
3/22/2011 7:34:50 AM

Congrats on being in the spotlight today as MOD!!!!

lisa

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GLAMNGLOWDIVA
3/22/2011 12:23:50 AM

emoticon emoticon emoticon emoticon CONGRATS ON BEING MOD emoticon emoticon emoticon emoticon
A toast to you on being picked as Motivator of the Day! Keep on doing such a amazing job motivating, supporting and encouraging others here. It's people like you that make Spark such a wonderful place to be a part of. Good luck and I wish you all the best on your journey to a healthier lifestyle.

"Inspire yourself and others will be inspired. Motivate yourself and others will be motivated. Develop yourself and others will start to develop themselves. Be an example first and then the world changes around you." (Author Unknown)

*~ Paula *~
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