THENHEATHERSAID   19,265
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15,000-19,999 SparkPoints
 
 
01.01.2011 - Sober Up 3.5 Mile Race (196)





Madison, WI - May 2010 (198)





Before my first 5K - that number says "runner"- this must mean it's true: I'm a RUNNER!



I have 16 pics in my gallery





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Make 1 Healthy Decision. Now Make Another.

Thus far in my journey, I've lost [and maintained] almost 45 pounds total!

I have to give props where props are due - Spark started it all.

Spark People taught me how to manage my eating and amp up my exercise- how to make healthy living a lifestyle. Spark helped me get in control of my life. And it's not stopping anytime soon. I know I have a long way to go- but I also know I have come along way- and that it IS worth mentioning, remembering and celebrating.
...
Thus far in my journey, I've lost [and maintained] almost 45 pounds total!

I have to give props where props are due - Spark started it all.

Spark People taught me how to manage my eating and amp up my exercise- how to make healthy living a lifestyle. Spark helped me get in control of my life. And it's not stopping anytime soon. I know I have a long way to go- but I also know I have come along way- and that it IS worth mentioning, remembering and celebrating.

My goal in life is to make on healthy decision. Then, make another healthy decision. And to have the next decision I make be healthy, too. I learned the best way for me to face life is one moment at a time. Less stress, less worry, less confusion. If I make a “less than healthy” decision – it’s okay. The next decision I make can – and WILL- be healthy.

I am still losing weight and feeling great.
I am still setting goals and determined to continue breaking down barriers.
I am still aiming for the best me I can be.

Read more about me at my personal blog: http://thenheathersaid.com
Read More About THENHEATHERSAID (Updated January 5)




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My Ticker:

 Pounds lost: 47.4 
 
0
16.25
32.5
48.75
65


 
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Member Since: 8/27/2008

SparkPoints: 19,265

Fitness Minutes: 18,649

My Goals:
WEIGHT GOALS:

190
185
180
175

DAILY GOALS:

64+ oz H2O
9 servings Freggies
7-9 hrs Sleep

2013 Goals:

Run a sub 30 5K
7500 Fitness Minutes
Reach the 170s

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Member Comments:
NATURALSTYLE
3/22/2011 6:47:51 PM

Congrats on being the MOD!!!!



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HOLDONHOPE
3/22/2011 1:57:03 PM

Congratulations on MOD! You look fabulous!



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LINDA!
3/22/2011 1:13:38 PM

emoticon You are doing an amazing job, Motivator!!



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JIBBIE49
3/22/2011 12:53:04 PM

emoticon Hey, Sparkler of the DAY you sure MOTIVATE me!!! emoticon



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NSWEETU4IA
3/22/2011 11:21:29 AM

emoticon Congrats on being in the Sparklight!! emoticon



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