THENEWSHANNON

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I've been overweight my whole life, and I've tried and failed many a time to change that. This time is different. I'll tell you why:

1. This time around, I'm operating on a pretty simple philosophy: look at what I've done in the past that's failed and do the opposite of that. I know, rocket science, right?

2. Something finally clicked for me: I realized it's all about choices. Sounds like a no-brainer, I know, but fully realizing the amount of personal control and responsibility I have for where I am and where I'm going changed the game for me. Everything is a choice, and all I need to do is make better ones.

3. I'm embracing the fact that failure is okay. Nobody's perfect, least of all me. I'm going to fall off the wagon, and it's alright - just as long as I hop right back on.

I am DONE now, I know it in my bones. It won't be easy, but nothing that's worth anything ever is.


Member Since: 7/14/2010

Fitness Minutes: 7,313

My Goals:
Goal 1 is 154 lbs, the top of the "Healthy" BMI category.


My Program:
Diet: I use the tracker and stick mostly within the ranges SP sets. I tend to watch my carbs closer than other things, since past experience tells me that's a trigger point for my body. I am not, however, on any sort of low carb plan.

Exercise: I'm doing the 20-week Turbo Fire program.



Personal Information:
"It's a choice. Make a different choice."
- Jillian Michaels

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstances permit. When you're committed to something, you accept no excuses, only results."
-Anonymous


Other Information:




Read More About THENEWSHANNON - Profile Information moved here. (Updated February 3)




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My Goals:


My Program:


Personal Information:


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Secrets of Success
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My Ticker:
 current weight: 220.7 
 
243
220.75
198.5
176.25
154
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Comments
  • v KCOLUCCI1
    Hi there fellow pumpkin we have missed you over at the team. Stop by and let us know how you doing. We are here for you if you need encouragement or support. Hope to see you soon emoticon
    1758 days ago
  • v JUSTKEEPTRYIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hey there fellow Pumpkin!!!
    We have been missing you over on our team page!!!
    Come stop by and have a chat with us!!!
    We are ALWAYS here to support you!!!
    Hope to see you SOON!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1758 days ago
  • v MSLEO88
    emoticon Hey!!! We miss you on the "Shrinking Pumpkins" team!!! Come chat with us in the Pumpkin Patch cafe!!! emoticon Lets rock Week 3!!! emoticon
    1761 days ago
  • v MRS_BRENDA_P
    emoticon emoticon emoticon emoticon emoticon emoticon
    Hey there Shannon! We missed you over on the Shrinking Pumpkins team this week. I hope all is well with you. We're about halfway through Week 3 and I hope it's treating you great! Head on over to the Pumpkin Patch Cafe and let us know how you're doing. Remember that if you need support and encouragement, we're all here for you! We can do this Pumpkin!!!
    emoticon emoticon emoticon emoticon emoticon emoticon

    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=0x53220x
    44240220
    1762 days ago
  • v VALKYRIA-
    Hey Pumpkin! Happy Halloween! emoticon

    Don't forget to update your week 2 weight TONIGHT by midnight.

    Stay safe!
    1763 days ago
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