THEMOMMIE2
1,000-2,499 SparkPoints 1,155
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95 lbs gone


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 current weight: 146.4 
 
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  • v WORKTHEGOAL
    Lovely to have you with us on the 10,000 Steps a Day Team - we're an active and driven group of sparkers who are determined to reach our own personal goals through walking - its not a competition, so don't judge your efforts by someone else's but please join in with the November Steps Thread, and monitor your amounts regularly - we do love to support and acknowledge personal achievements!

    There will also be an additional Stepping it Up Challenge for those of us who wish to push just that little bit harder!

    Look forward to seeing you on the threads.

    Mandy
    Co-Leader


    2094 days ago
  • v SSSHAYES
    Welcome to the Thyroid Community. Good luck on your weight loss journey.
    2095 days ago
  • v KRYS210
    emoticon to the 10,000 Steps A Day team! We are delighted to have you here!. Please be sure to let me know when your birthday, anniversary (if appropriate) is so we can help you celebrate those special days. Just email me (krys210) with the information. Have a super day!!
    A How to Guide to help you navigate the site is located at www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=949

    10,000 Steps A Day Team
    Krys, co-leader

    2096 days ago
  • v KOTTESEN
    emoticon Wishing you well on your journey!
    2096 days ago
  • v OUTDOORSWOMAN
    Welcome to SparkPeople!

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2170 days ago