Lovely to have you with us on the 10,000 Steps a Day Team - we're an active and driven group of sparkers who are determined to reach our own personal goals through walking - its not a competition, so don't judge your efforts by someone else's but please join in with the November Steps Thread, and monitor your amounts regularly - we do love to support and acknowledge personal achievements!
There will also be an additional Stepping it Up Challenge for those of us who wish to push just that little bit harder!
to the 10,000 Steps A Day team! We are delighted to have you here!. Please be sure to let me know when your birthday, anniversary (if appropriate) is so we can help you celebrate those special days. Just email me (krys210) with the information. Have a super day!! A How to Guide to help you navigate the site is located at www.sparkpeople.com/resource/motivat ion_articles.asp?id=949
1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!