THELTON   5,438
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My enduring journey to lose over 30 pounds! I stopped smoking October 2007. I did gain some weight from this, however I still felt better than I did when I was smoking.

I am a beer lover and homebrewer. I know, alcohol and weight loss don't mix. Well it can if you adjust for it with your diet and cardio. I do not even add my beer I drink to my calorie intake.

My first measure for weight loss is what I eat, second is running. I picked this up as a hobby and really ...
My enduring journey to lose over 30 pounds! I stopped smoking October 2007. I did gain some weight from this, however I still felt better than I did when I was smoking.

I am a beer lover and homebrewer. I know, alcohol and weight loss don't mix. Well it can if you adjust for it with your diet and cardio. I do not even add my beer I drink to my calorie intake.

My first measure for weight loss is what I eat, second is running. I picked this up as a hobby and really enjoy it. I have ran several races and I am entered in several throught the summer.




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 current weight: 197.8 
 
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Member Since: 1/17/2009

SparkPoints: 5,438

Fitness Minutes: 7,512

My Goals:
To lose over 30 pounds, to be in shape.

My Program:
Cardio excerise everyday, alternating between walking and running. Strength training every other day. I change up the strength training so I do not get bored. Eat at least 2 fruits or veggies a day, reduce my fat intake.

Personal Information:
My name is Trenton Helton and I am from Indianapolis, IN.

thelton@indy.rr.com



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Member Comments:
RAINRUN
8/11/2009 8:37:41 AM

####__\!!!///_#####
####__( )__######
###_oo0-(_)0oo_####
#################
Peaking in to say Welcome to
P90X "BRING IT" TEAM !
WELCOME!
TIA
emoticon Cuz you gonna' BRING IT! emoticon emoticon



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TOTS_ROCKS
8/9/2009 12:48:31 AM

emoticon to the P90X "BRING IT" Team!! Great People, Super Support and excitement never ending with this group!! Looking forward to hearing about your journey and results!!

You have the ability to do great thing, Just "push play" and "BRING IT" everyday!!
emoticon on the deciding, committing and succeeding!!
w00t!!!



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TXHRT4U
8/8/2009 8:09:01 AM

......oooO................ I walked over here
.....(....)................... to welcome you to
......)../....Oooo.......P90X "BRING IT" Team
.....(_/.....(....)..........
................\..)..........
.................\_).......

......oooO................
.....(....)................. WELCOME!
......)../....Oooo......
.....(_/.....(....)....... Eric
................\..)........"BRING IT!"
.................\_).......TEAM LEADER




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LIZZY781
3/20/2009 10:35:43 PM

30lbs? ......oh not a problem you can do that.



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