"In the confrontation between the stream and the rock, the stream always wins--not through strength but by perseverance." --H. Jackson Brown
Thank you for your comment on my blog, "My New Workout, and My Spring Goal." I hope you're having a wonderful week!
PS: I live in a small mobile home, and I find that I have enough room to do my kettle bell workout. I do it in my bedroom, in the space between my bed and my dresser. I think as long as you have enough room to swing your arms out, you will be fine. I'm brand new to doing kettle bell workouts but so far I am loving it. 1535 days ago
Thank you for the comment on my blog about needing support! I would love it if you would share some physical therapy exercises with me, I know a few of the stretches like the toes up and down on the stairs and the pulling with the towel (my mom showed me because she had the plantar fasciitis too) but anything you could share would be terrific. I just feel so lost, i'm an avid exerciser and my foot just won't cooperate! I've been laid up for six weeks (i thought i was better and worked out twice this week) then it all came back.
I added you as a friend, you seem like an awesome chick! 1941 days ago