THEGETNSHAPEGRL   34,447
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30,000-39,999 SparkPoints
 
 
never working out to loving circuit training





Eating junk food and alcohol will NOT get you lean so sacrifices have to be made (in moderation)





heavy lifting and circuit training really works!



I have 50 pics in my gallery





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The Get In Shape Girl

Updated May 16, 2014 -
Hey everyone! I am Kyra, The Get In Shape Girl. I LOVE FITNESS!! Although I haven't always. I used to be 160 and totally unhealthy. I got tired of it and made a change. Now I'm an online personal trainer because I truly want to help other people make that change to improve their lives.
For more motivation check out:

www.facebook.com/thegetinshapegirl

Find me on Facebook.. I'm on there ALL the time!


Shoot me ...
Updated May 16, 2014 -
Hey everyone! I am Kyra, The Get In Shape Girl. I LOVE FITNESS!! Although I haven't always. I used to be 160 and totally unhealthy. I got tired of it and made a change. Now I'm an online personal trainer because I truly want to help other people make that change to improve their lives.
For more motivation check out:

www.facebook.com/thegetinshapegirl

Find me on Facebook.. I'm on there ALL the time!


Shoot me a message ANYTIME! I'd Love to help you achieve your goals too!!




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My Ticker:

 Pounds lost: 30.0 
 
0
8.75
17.5
26.25
35


 
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Profile

Member Since: 1/26/2009

SparkPoints: 34,447

Fitness Minutes: 65,964

My Goals:
2014 Goals:
Run one mile under 7:30 (completed 1/9/13)
Run one mile under 7:00
Squat 225#
Press 105#
Deadlift 300#
Clean and jerk 160#
Snatch 115#
Bench 150#
Bar and ring muscle ups
15 deadhang pull ups

July - Peachtree Roadrace 10k

Make Crossfit Regionals in 2016

Help the world become a more beautiful and healthy place by training individuals to become strong, lean & confident!

My Program:
I follow the competitor's programming at Crossfit Southie.

I train up to twice a day, 2 - 3 days a week.

Monday - Crossfit + gymnastics training

Tuesday - Crossfit

Wednesday - Crossfit

Thursday - hot yoga + gymnastics training

Friday - Crossfit

Saturday - Crossfit

Sunday - REST!!

I eat mostly clean, unprocessed foods but I do drink (tequila or cider) on Saturdays with my friends and when I do cheat it's with something sweet. Overload of dairy and gluten are not my friends.

Personal Information:
Boston, MA

Other Information:
thegetinshapegirl.com

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Beach Ball
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VICKI-B-N-FLA

Thank You Message
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KMF2014

Massage
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BALANCEDMP

Applause
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TLONSBE

Sunshine
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Seedling
From:
CHERYEGRACE




Member Comments:
FITGIRL15
7/2/2014 4:05:39 PM

Where in Europe are you going? I ONLY did Italy... so I can't comment about the other countries! Are you going to make a stop in Italy?

It will be a trip of a lifetime! Memories galore, but still TAKE PICS! (My pics always wow me when I see them again!)



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RACHEL_MAC
6/4/2014 10:28:28 AM

hahahaha it's 2010 again! Why are you tracking?



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KAMCCLARY
5/26/2014 7:00:58 PM

I follow your blog and find it very inspirational in helping me with my weight loss journey.



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HAPPY-DESTINY
3/7/2014 2:45:21 AM

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###_oo0-(_)0oo_####
#################

Just peeking in on you!



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FITGIRL15
1/21/2014 2:39:09 PM

You ROCK, Lady!!! Keep kicking people's butts!!! emoticon



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