THEFIRESPIRAL   10,930
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10,000-14,999 SparkPoints
 
 
February 2013





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December 2011



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The Journey of 1000 Miles

The journey towards good health is a continuous one. There is no "arrival" for me. I believe the road to good health is not paved with diets and gadgets. My road's pavestones include sound nutrition that includes pleasurable food in reasonable portions. Cardio and strength training are foundational. That's it. Simple. And yet so very hard.
The journey towards good health is a continuous one. There is no "arrival" for me. I believe the road to good health is not paved with diets and gadgets. My road's pavestones include sound nutrition that includes pleasurable food in reasonable portions. Cardio and strength training are foundational. That's it. Simple. And yet so very hard.




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Member Since: 2/7/2007

SparkPoints: 10,930

Fitness Minutes: 4,607

My Goals:
* To eat more fruits, veggies & whole grains
* To spend three days a week with a 10K training program.
* Daily meditation

My Program:
"Wogging"
Yoga
Strength-Training

Personal Information:
I relocated to Portland, OR in June 2011, realizing a lifelong goal of living in the Pacific NW. I **love** it here! I'm looking for partners in being active (hiking, walking/running, camping) and eating well.

Other Information:
Working in higher education to facilitate student success.

I am mother to two wonderful girls, aged 17 and 9, an avid reader and rabid music fan. :-)

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Member Comments:
SEASONS_CHANGE
1/4/2012 6:12:17 AM

Welcome to the GLBT Spark Network: We are Family team! Very happy to have you with us. Let's make 2012 the best year ever and the year to reach our health and fitness goals!

Kelly

emoticon emoticon



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SOULCOLLAGESUE
8/17/2010 6:18:21 PM

Hi dear SparkFriend,

By your comments, you sound as busy as I've been. In case you read this, however, I'll catch you up on our team.

emoticon I have a special offer created with you in mind!

I'm in the process of planning ongoing, online (probably monthly) workshops for SoulCollage card-making and card-reading in community emoticon , ideally with an online classroom so we have live access to one another for that block of a few hours. My goal is to mirror the actual workshops I have facilitated in person. The difference is, in the Spirit of SparkPeople, these workshops are free! emoticon Monthly groups are by sign-up, so there is no obligation.

SoulCollage through the venue of SparkPeople is so exciting to the SoulCollage.com community that we have the enthusiastic support of author Seena Frost and her staff. emoticon On top of THAT, KaleidoSoul creator (and Sparker) Anne Marie Bennett asked to co-lead emoticon our SparkSoulCollage this time around. emoticon

Okay, okay, I've been MIA emoticon after jumping into the Spark pool last year in spring emoticon . But, hey, a baby arrived emoticon (grandson) who needed "daycare," so my absence has been honorable (and fun!). On top of that, I've recently rescued a Golden Retriever emoticon . I call them my two golden B-Boys (Brock and Bradyn).

Please, please say I can count you in! emoticon (I equally welcome hearing if it is not a fit right now. I promise: No judgment or tears emoticon .)

emoticon Regardless of where your path leads, I hold you in ongoing affection and wish the best for you.
emoticon Sue



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SOULCOLLAGESUE
2/6/2010 12:17:14 PM

emoticon to our SoulCollage team! I am the leader and set up the team to mirror online the SoulCollage workshops I locally offer. In 2004, Seena Frost trained me as one of her facilitators, and I've found the process to be consistently transformational, especially in healing the heart. I'm sorry to hear about the loss of your daughter, which I only learned about from Bobbi (FloridaSun), my Friend, too, in her comment on your page. I look forward to walking you through the process of making your first SoulCollage card, and providing support along the way. I'm sorry it took so long to say hello; I've been computerless until recently.

If you have any questions, I'm always here.
emoticon Sue



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FLORIDASUN
2/2/2010 7:16:58 AM

Happy, happy Tuesday dear Sparkling friend of mine! I'm sending you a hug for the loss of your daughter...gasp..it's the hardest thing in the world to lose those we love..especially our children..I don't know about you..but when we lost our darling Josh..it truly was if I lost my own self..my future...I guess it's a sorrow we will always have to live with but I intend to keep him in my heart and carry his wishes forward..he was SO talented in his writing, his screenplays and his movie making..I just can't let his dreams die...I just can't! emoticon



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FLORIDASUN
1/29/2010 8:06:04 PM

Hi there new Sparkie friend...here's a big welcome to our SoulCollage team...you will love it here..lots of wonderful team mates and a place to explore the best in you even if it's hidden deep inside! Welcome and make yourself at home! Remember I'm only a Spark page away if you need me! emoticon emoticon



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