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February 2013
May 2007
I have 6 pics in my gallery
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The Journey of 1000 Miles
The journey towards good health is a continuous one. There is no "arrival" for me. I believe the road to good health is not paved with diets and gadgets. My road's pavestones include sound nutrition that includes pleasurable food in reasonable portions. Cardio and strength training are foundational. That's it. Simple. And yet so very hard.
The journey towards good health is a continuous one. There is no "arrival" for me. I believe the road to good health is not paved with diets and gadgets. My road's pavestones include sound nutrition that includes pleasurable food in reasonable portions. Cardio and strength training are foundational. That's it. Simple. And yet so very hard.
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My Ticker:
| 0 Days until: Rock N Roll Half Marathon |
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Interact with THEFIRESPIRAL
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Profile
Member Since: 2/7/2007
SparkPoints: 9,877
Fitness Minutes: 3,890
My Goals:
* To eat more fruits, veggies & whole grains
* To spend three days a week with a 10K training program.
* Daily meditation
My Program:
"Wogging"
Yoga
Strength-Training
Personal Information:
I relocated to Portland, OR in June 2011, realizing a lifelong goal of living in the Pacific NW. I **love** it here! I'm looking for partners in being active (hiking, walking/running, camping) and eating well.
Other Information:
Working in higher education to facilitate student success.
I am mother to two wonderful girls, aged 17 and 9, an avid reader and rabid music fan. :-)
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and 
to the GGs--A Gathering of Goddesses. I see my co-leader sent you an intro team goodie already. If you haven't already, I hope you will post 
an introduction soon, so we can all begin to get to know you. 
I'm so glad to share the journey with you! 
