THEFIRESPIRAL   11,463
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February 2013





Portland RnR Half 2013





December 2011



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The Journey of 1000 Miles

The journey towards good health is a continuous one. There is no "arrival" for me. I believe the road to good health is not paved with diets and gadgets. My road's pavestones include sound nutrition that includes pleasurable food in reasonable portions. Cardio and strength training are foundational. That's it. Simple. And yet so very hard.
The journey towards good health is a continuous one. There is no "arrival" for me. I believe the road to good health is not paved with diets and gadgets. My road's pavestones include sound nutrition that includes pleasurable food in reasonable portions. Cardio and strength training are foundational. That's it. Simple. And yet so very hard.




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Member Since: 2/7/2007

SparkPoints: 11,463

Fitness Minutes: 4,607

My Goals:
* To eat more fruits, veggies & whole grains
* To spend three days a week with a 10K training program.
* Daily meditation

My Program:
"Wogging"
Yoga
Strength-Training

Personal Information:
I relocated to Portland, OR in June 2011, realizing a lifelong goal of living in the Pacific NW. I **love** it here! I'm looking for partners in being active (hiking, walking/running, camping) and eating well.

Other Information:
Working in higher education to facilitate student success.

I am mother to two wonderful girls, aged 17 and 9, an avid reader and rabid music fan. :-)

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Member Comments:
TESENISIS1
6/21/2013 9:55:59 AM

I love the team you are on...Slow Fat runners...too funny and looks just like me.

Yes migraines are a pain and Isis is wonderful...it will be nice to get to know you as well...though with Isis in common we know a lot about each other already.

Mostly migraine free today...just mild pain and not worth taking my meds for...in fact yesterday morning was the last med I took...still taking the prednisone as it seems to be helping.
Tes



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DRIEDOUT
5/15/2013 11:59:37 AM

Thank you, thank you for the applause!
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HFAYE81
5/8/2013 3:19:15 PM

Thanks for your encouragement on my blog post! I saw the vicious cycle picture and thought "ohhhh PERFECT!" That only describes me and everyone I know emoticon



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SAMBIDEXTROUS
1/31/2012 2:09:49 PM

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The best things in life are silly”
~ Scott Adams

Yep. That pretty much sums it up!!

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SAMBIDEXTROUS
1/27/2012 1:18:42 PM

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“The rule is, jam tomorrow and jam yesterday - but never jam today.”
~ Lewis Carroll (born 180 years ago today)

I like this...only I would change jam to cookies...

Happy Friday!!

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