My goal is to slowly lose 110 pounds and make my body to be the healthiest it has ever been.
* Work out 5 days a week for 60 mintues-Cardio/Strength training * at least64 Oz of water a day * All sweets must be homemade(no processed crap!!) * No fast food but can go to a sit down dinner once a week * Track all food, but not necessarily calories
The Next 4 Weeks: Week 1- No Sweets Week 2- No grains Week 3- Carbs under 50 g a day. Week 4- Meat/Veg/Fruit only
At the end of each week I will tally my progress to see which approach is going to work the best for me.
Hey! Just wanted to welcome to the Done Girls team! The girls are so motivational and supportive and we will do our best to help you on your journey however we can. Hope to see you on the message boards soon!