THECLEANEATER   1,046
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1,000-2,499 SparkPoints
 
 



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The Test of Clean Eating

I have decided to make it my mission to eat clean, whole foods. I am banning processed crap and making my health a top priority.
I have decided to make it my mission to eat clean, whole foods. I am banning processed crap and making my health a top priority.




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 current weight: 259.0 
 
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Member Since: 5/24/2012

SparkPoints: 1,046

Fitness Minutes: 551

My Goals:
My goal is to slowly lose 110 pounds and make my body to be the healthiest it has ever been.

* Work out 5 days a week for 60 mintues-Cardio/Strength training
* at least64 Oz of water a day
* All sweets must be homemade(no processed crap!!)
* No fast food but can go to a sit down dinner once a week
* Track all food, but not necessarily calories

My Program:
The Next 4 Weeks:
Week 1- No Sweets
Week 2- No grains
Week 3- Carbs under 50 g a day.
Week 4- Meat/Veg/Fruit only

At the end of each week I will tally my progress to see which approach is going to work the best for me.

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Member Comments:
NEELIXNKES
8/31/2012 5:25:24 AM

emoticon Just stopping by to see how your summer shaped up! emoticon



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MISSB8604
6/20/2012 5:28:25 PM

Lovin' the progress DONE girl! KEEP IT UP!



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PRETTYBLUE85
6/20/2012 1:30:53 PM

Welcome to SparkPeople! You're going o love it here. Congrats on your loss so far!

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BARCLE
6/18/2012 10:14:27 PM

Hi and welcome to the Spark Bookworms team emoticon Have a super day emoticon



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MISSB8604
6/11/2012 2:22:09 PM

Congrats on the progress DONE girl! KEEP IT UP!

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