THECITYWOMAN   6,074
SparkPoints 		5,500-6,999 SparkPoints
 
 













I have 8 pics in my gallery





Awards





 
The City Woman

I'm over 50 and looking to get healthier. Focussing on the cardiac rehabilitation diet my husband needs to be on. We should both be able to lose weight and have a healthy heart too!

I'm back at it again - but this time it's with my husband. I'm not alone on this journey!

Follow my Twitter @thecitywoman
I'm over 50 and looking to get healthier. Focussing on the cardiac rehabilitation diet my husband needs to be on. We should both be able to lose weight and have a healthy heart too!

I'm back at it again - but this time it's with my husband. I'm not alone on this journey!

Follow my Twitter @thecitywoman




SparkFriends



SparkTeams



My Ticker:

 current weight: 186.6 
 
186.6
181.95
177.3
172.65
168


 
Interact with THECITYWOMAN




Recent Blogs:





 
Profile

Member Since: 7/27/2009

SparkPoints: 6,074

Fitness Minutes: 694

My Goals:
To get there this time!

My Program:
 Make healthier choices more often for meals and snacks.

Personal Information:
I am proudly Canadian.



Other Information:
 Follow my Blog

http://thecitywomanblog.blogspot.com/

Follow my Twitter

@thecitywoman

Profile Image
 
 


Give THECITYWOMAN a Goodie  |  See All of My Goodies SparkGoodies:

Welcome Back
From:
VLKSHA
Manicure
From:
RAMONAFAY
The Spark
From:
SP_STAFF




Member Comments:
MAAYOTTE
1/30/2011 7:22:35 PM

Hi CityWoman! I read your blog and I agree with you. Thanks for stopping by my blog. Have a great week!



Report Inappropriate Comment
WIFEYJILL
8/8/2009 11:15:13 AM

Ok, hey! I just wanted to stop by and say thanks so much for joining the challenge. Be sure to go by the general discussion forum and check out the design of my challenge. It tells you all the details of what you do. If anything is unclear just write me or post a message and I will get back to you within 24 hours. I make it a point of mine to do so. I started this as motivation for myself because I have done so well with this little program that I created and I thought to myself, "why not let others try it and get results?" So that is what I did. I am down to my last little stretch of weight and I want to go out with a BANG! before I go to maintenance. I hope you enjoy it and remember that you cannot fail this challenge. You can only quit. So if you always jump right back on the horse and never quit, YOU NEVER FAIL! Do your best and again, I am super glad to have you!

- Jill



Report Inappropriate Comment
YELLOWBIRD01
8/8/2009 7:59:38 AM

I like your attitude!!! I has to be a lifestyle change and not a diet. That is my goal, also. My husband and I would like to get healthy and be able to enjoy our "golden years" with little or no health problems.

Thank you for your encouraging and inspirational page!!! May you have the success you want!!!

Jenn
emoticon



Report Inappropriate Comment
SWAL0701
7/29/2009 9:44:37 AM

I like your blog on guilt. I can relate to that well. I usually start off with a bang, give in, then feel guilty and beat myself up for days. This cycle repeats itself over and over. Your not alone. Today is a new day and it's the journey that counts. Hang in there and have a great day today.



Report Inappropriate Comment
RAMONAFAY
7/29/2009 9:11:30 AM

I am on your team living healthy in our forties!
I added you as a friend~~I will encourage you as much as I can.
This is a lifestyle change~~let us learn to love it and enjoy every minutue of it! emoticon emoticon



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log 		Report Inappropriate Page