You commented on my blog a week ago. You gave me some good advice & I wanted to say thank you! You motivated me to change where my calories were coming from and quit weighing myself so often. Thank you and I wish you much success in your journey!!! 365 days ago
Hey dear. my consistency is my biggest problem. am struggling with depression. my emotions are not in my control. today I did 30 mts cardio. thx to spark people. I need support to shade off that extra weight. really want to try harddddd this time.