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For a few years now I've told people that my goal was to be in the best shape of my life by the time I was 40. Well I turned 40 several months ago, and it hasn't happened yet!
I have a sedentary office job and find myself too often eating quick, greasy foods. My body is now starting to store fat, and my cholesterol is a little high. Still I find the right choices are often difficult to make.
LIke a lot of people, I get excited about starting a fitness regimen-- but find the momentum difficult to maintain.
My main goal is to start and maintain a fitness program, and to stay motivated for longer than a few weeks at a time.
I would also like to focus on bettering my diet before my poor decisions catch up with me and begin to adversely affect my health.

Member Since: 8/11/2011

Fitness Minutes: 409

My Goals:
I'm going to be well on my way to being in the best shape of my life by the time I'm 41. I'd like to burn a little fat, and develop more muscle tone. I'm going to make my Program a daily habit, instead of losing my motivation and dropping it for weeks or months at a time

My Program:
I wake up at 4:30, drink a glass of water (not coffee!) and head out for a moderately difficult 8 mile bike ride, or a run.
On alternate days I weight train for 30-45 minutes a day.
This program has worked for me in the past, and I'm trying to get motivated to do it again.
I don't have a set plan for maintaing a healthy diet. I'm hoping this site will also help me along that path.

Personal Information:
Currently in Harrisburg, PA

Other Information:
I'm a licensed Massage Therapist, holding licenses in both Oregon and Pennsylvania. I'm always amazed by the human body. We're all so very simliar, yet vastly different!
I'm happiest outdoors. I love to hike, bike, swim, garden, work, and relax outside.
I play guitar, and like to sing.
I have a partner and we have two dogs that I suspect were princesses in a previous life.

Read More About THEBILLY - Profile Information moved here. (Updated August 25)

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