THEBILLY   2,594
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Focusing on Fitness

For a few years now I've told people that my goal was to be in the best shape of my life by the time I was 40. Well I turned 40 several months ago, and it hasn't happened yet!
I have a sedentary office job and find myself too often eating quick, greasy foods. My body is now starting to store fat, and my cholesterol is a little high. Still I find the right choices are often difficult to make.
LIke a lot of people, I get excited about starting a fitness regimen-- but find the ...
For a few years now I've told people that my goal was to be in the best shape of my life by the time I was 40. Well I turned 40 several months ago, and it hasn't happened yet!
I have a sedentary office job and find myself too often eating quick, greasy foods. My body is now starting to store fat, and my cholesterol is a little high. Still I find the right choices are often difficult to make.
LIke a lot of people, I get excited about starting a fitness regimen-- but find the momentum difficult to maintain.
My main goal is to start and maintain a fitness program, and to stay motivated for longer than a few weeks at a time.
I would also like to focus on bettering my diet before my poor decisions catch up with me and begin to adversely affect my health.
Read More About THEBILLY (Updated August 25)




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Member Since: 8/11/2011

SparkPoints: 2,594

Fitness Minutes: 409

My Goals:
I'm going to be well on my way to being in the best shape of my life by the time I'm 41. I'd like to burn a little fat, and develop more muscle tone. I'm going to make my Program a daily habit, instead of losing my motivation and dropping it for weeks or months at a time

My Program:
I wake up at 4:30, drink a glass of water (not coffee!) and head out for a moderately difficult 8 mile bike ride, or a run.
On alternate days I weight train for 30-45 minutes a day.
This program has worked for me in the past, and I'm trying to get motivated to do it again.
I don't have a set plan for maintaing a healthy diet. I'm hoping this site will also help me along that path.


Personal Information:
Currently in Harrisburg, PA

Other Information:
I'm a licensed Massage Therapist, holding licenses in both Oregon and Pennsylvania. I'm always amazed by the human body. We're all so very simliar, yet vastly different!
I'm happiest outdoors. I love to hike, bike, swim, garden, work, and relax outside.
I play guitar, and like to sing.
I have a partner and we have two dogs that I suspect were princesses in a previous life.

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Happy Thanksgiving
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Valentine
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Bicycle
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Miss You
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Concert Tickets
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Apple Cider
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Member Comments:
JCP1979
10/6/2011 11:16:25 AM

I hope your day is going well! Hang in there and make it work!
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FITNESSMONSTER8
9/20/2011 3:11:01 PM

Thanks for commenting on my blog and for all of your support! emoticon



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MARY1313
9/19/2011 5:19:13 PM

Ahhhhh it's almost over! Monday, Monday, can't trust that day! LOL

Mary



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JCP1979
9/15/2011 2:31:59 PM

Thanks for the friend add!! emoticon



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EMERALDALCHEMY
9/14/2011 11:43:44 AM

I too love your sentences, so you are definitely going to be my friend.



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