THEASHINATOR   3,665
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2,500-3,999 SparkPoints
 
 








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 current weight: 149.8 
 
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Member Since: 3/25/2010

SparkPoints: 3,665

Fitness Minutes: 4,885

My Goals:
- Run a 10K
- Eat healthier
- Fit into the all the size 6 jeans that I bought and never had the chance to wear!


My Program:
Nutrition:
-Cut back calories by focusing on nutrition and portion sizes. I log things occasionally, but am more focused on making healthy choices and eating only when I'm hungry.
- More fruits / veggies / and whole grains. I'm particularly trying to make each meal more colorful!
- Limit soda intake and drink more tea and water
- Avoid temptations by not bringing bad foods into the house in the first place.
- Eat mindfully.

Exercise:
- Biking
- Zumba
- Tennis
- Walking
- Running? (I'm trying to start running and would would like to run a 5K before the end of 2010).
- I don't have a specific schedule but am trying to build activity into my life style.

Personal Information:
My husband and I recently moved to Austin, Texas and I'm taking advantage of the warmer weather to get outside and get moving.

Other Information:
"Your goals, minus your doubts, equal your reality."
- Ralph Marston

1/1/10- 150
1/18/10- 149
2/1/10- 148
2/15/10- 146
2/24/10- 145
3/28/10- 142
4/1/10 - 143
4/22/10- 142
5/6/10- 140
5/23/10- 139
7/9/10- 139
8/10/10- 138
8/25/10- 137

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Member Comments:
DEESJOURNEY2FIT
4/27/2011 12:28:11 AM

Thanks girl! You are so sweet!! emoticon



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MICMASH
4/14/2011 2:35:36 PM

Just stopping by to say hi! Hope you are having a great week :)



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LINDSEYINAZ
4/9/2011 11:22:58 AM

Thanks for adding me back!! Can't wait to read more of your blogs and get to know you!



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CYNTHIAMINUS40
3/31/2011 10:55:35 PM

Thank you for adding me as a spark friend. I've added you, too! Looking forward to knowing you!



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KRISTI2661
3/30/2011 9:45:51 PM

Thanks for the Goodie - my day is going better, pity party is over. Here's to hoping it continues!



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