THEASHINATOR   3,665
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2,500-3,999 SparkPoints
 
 








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 current weight: 149.8 
 
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Member Since: 3/25/2010

SparkPoints: 3,665

Fitness Minutes: 4,885

My Goals:
- Run a 10K
- Eat healthier
- Fit into the all the size 6 jeans that I bought and never had the chance to wear!


My Program:
Nutrition:
-Cut back calories by focusing on nutrition and portion sizes. I log things occasionally, but am more focused on making healthy choices and eating only when I'm hungry.
- More fruits / veggies / and whole grains. I'm particularly trying to make each meal more colorful!
- Limit soda intake and drink more tea and water
- Avoid temptations by not bringing bad foods into the house in the first place.
- Eat mindfully.

Exercise:
- Biking
- Zumba
- Tennis
- Walking
- Running? (I'm trying to start running and would would like to run a 5K before the end of 2010).
- I don't have a specific schedule but am trying to build activity into my life style.

Personal Information:
My husband and I recently moved to Austin, Texas and I'm taking advantage of the warmer weather to get outside and get moving.

Other Information:
"Your goals, minus your doubts, equal your reality."
- Ralph Marston

1/1/10- 150
1/18/10- 149
2/1/10- 148
2/15/10- 146
2/24/10- 145
3/28/10- 142
4/1/10 - 143
4/22/10- 142
5/6/10- 140
5/23/10- 139
7/9/10- 139
8/10/10- 138
8/25/10- 137

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Happy Thanksgiving
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Member Comments:
HAPPYHARTZ
11/22/2012 4:34:36 PM

Hello my dear it is so great to see you. Thanks for the compliment and stopping by my page. I hope you are having a wonderful Thanksgiving. emoticon



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IGSBETH
2/7/2012 9:26:51 PM

How are you doing?



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LIVINGFREE19
10/20/2011 5:53:40 PM

Thanks for commenting on my blog!
You are awesome! emoticon



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CLOTHEDINLOVE
6/23/2011 8:55:18 AM

Hey girl. :) I am trying to start fresh on here. Hope you are still doing well!



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THIRDXACHARM
5/26/2011 11:24:33 PM

You are so close! 12 pounds ... can't you taste it? I know what you mean about the sabotage. We gotta stop that. Thanks for stopping by and saying hi.



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