Shared Food & Fitness Trackers
I'm here to get healthy, fit, and to lose weight. I am doing this because I want to feel better, and spend more time, here on earth with my family. My daughter-in-law told me about Sparkpeople, and she loves it so I thought I'd give it a try.
I am here to get healthy and fit, while I lose 100 pounds. I know I have a long road ahead, but I CAN DO IT !
My goals are:
1) Eat right, by adding 5 fruits and veggies to each day.
2) Drink 8 glasses of water a day.
3) exercise(move my body), for 10 minutes, 3 times a day
4) Go for a walk 30 minutes a day
5) Get 8 hours of sleep a day
I am eating whole grains, beans, and legumes, fresh fruits and veggies, nuts, seeds, chicken and turkey breast, fish, tuna, eggs, and yogurt.
I am working on cutting out all white, refined, and processed foods, and SUGAR from my way of eating.
I will exercise 10 minutes 3 times a day, and walk for 30 minutes a day.
My name is Sharon. I live in Tampa,Florida. I am retired but I worked in Social Services for years. I am mom to six beautiful, wonderful people, grandma to 12 wonderful grandchildren, and GG (great Grandma) to seven equally wonderful great grandchildren, with one more, at last count on the way. I am doing this because I want to feel better, and get healthy to spend more time here with my family. They are my heart.
I enjoy reading, music of all kinds, and watching movies. My real guilty pleasure is shopping, It's a pleasure, and I am guilty, sooo guilty of over doing it from time to time. Especially where my family is concerned.
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Secrets of Success
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| current weight: 270.0
I stopped by to see if you have been on yet. I guess not, though. We had a lot of fun today, at the movies. Thank you again. I love you.---Sherry
2289 days ago
Hi..I'm a 5mth Sparker just dropping by to say...you're gonna love it here.....lots of info.and great help from the sparkers..........
So...don't give up.....Keep on Sparking
2354 days ago
Hello and welcome to Spark!!! I am so glad you joined. SPARK is an awesome site, so full of information and support. Your d i l is terrific!! She knows so much and has already been such an inspiration to me. You are so lucky to have her in the family!!!!
I wish you a very happy, healthy journey here.
P.S. I've added you to my friends list..YOU GO GIRL!!!
2682 days ago
Comment edited on: 8/2/2009 9:46:09 PM
Welcome to Sparkpeople. I'm so glad you joined. We are going to have so much fun challenging, and supporting each other on. See ya on the threads ! LUV YA ! ! MUAH !
''We are kickin' butts and takin' names on the No Excuses! No Limits! team. The Game On Challenge against the Stop The Insanity, and Dance Off The Weight ! team, begins August 1st. Come by and join in on the fun.''
2686 days ago
Welcome, welcome...I love your 'cats have support staff' we have two spoiled (to say the least) cats and we truly are at their beck and call...but I love those two spoiled fur balls..yep I do. You will love Spark People! I've only been here since 6/18/09 myself and I have lost 11 lbs. Find a great spark buddy..or several...and join some wonderful challenge teams...then read, read, read, about all of the nutrition information and recipes (I make one most every nite..instead of eating out...they are GOOD) and it saves me sooo much $$$$ and calories..what's not to love about that! Enjoy your 'healthful' week!
2687 days ago