| |
I have 3 pics in my gallery
Awards
|
|
The Allee Way
I'm here to get healthy, fit, and to lose weight. I am doing this because I want to feel better, and spend more time, here on earth with my family. My daughter-in-law told me about Sparkpeople, and she loves it so I thought I'd give it a try.
I'm here to get healthy, fit, and to lose weight. I am doing this because I want to feel better, and spend more time, here on earth with my family. My daughter-in-law told me about Sparkpeople, and she loves it so I thought I'd give it a try.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 270.0 |
 |
|
|
|
Interact with THEALLEEWAY
|
Recent Blogs:
This user doesn't have any public blog entries.
| |
Profile
Member Since: 7/29/2009
SparkPoints: 97
My Goals:
I am here to get healthy and fit, while I lose 100 pounds. I know I have a long road ahead, but I CAN DO IT !
My goals are:
1) Eat right, by adding 5 fruits and veggies to each day.
2) Drink 8 glasses of water a day.
3) exercise(move my body), for 10 minutes, 3 times a day
4) Go for a walk 30 minutes a day
5) Get 8 hours of sleep a day
My Program:
I am eating whole grains, beans, and legumes, fresh fruits and veggies, nuts, seeds, chicken and turkey breast, fish, tuna, eggs, and yogurt.
I am working on cutting out all white, refined, and processed foods, and SUGAR from my way of eating.
I will exercise 10 minutes 3 times a day, and walk for 30 minutes a day.
Personal Information:
My name is Sharon. I live in Tampa,Florida. I am retired but I worked in Social Services for years. I am mom to six beautiful, wonderful people, grandma to 12 wonderful grandchildren, and GG (great Grandma) to seven equally wonderful great grandchildren, with one more, at last count on the way. I am doing this because I want to feel better, and get healthy to spend more time here with my family. They are my heart.
Other Information:
I enjoy reading, music of all kinds, and watching movies. My real guilty pleasure is shopping, It's a pleasure, and I am guilty, sooo guilty of over doing it from time to time. Especially where my family is concerned.
Profile Image
|
|
|
