What happens in Vegas....
mum and I in Hawaii the second time :)
words to live by.
Shared Food & Fitness Trackers
"I want life in every word to the extent that it's absurd."
This has been a journey of ups and downs since 2010. Losing 40 lbs, then gaining it back over the past 4 years has really taught me a lot. What it's mostly taught me is that my value and worth does not lie in my weight or size--which has been incredibly freeing!
I'm learning to love myself, like myself, and be kinder to myself. I'm hoping that the next step in this journey leads to long term successful weight loss and better healthy mentally, physically, and emotionally.
Run a half marathon this year
Participate in strength training 2x a week
Stay hydrated and get essential nutrients
Feb 1-Apr 18 (77 days)
20 lbs, 223, 8.2% (bold)
11lbs, 232, 4.5%
Apr 19-Jun 21 (64 days)
19 lbs, 204, 7.8% (bold)
9 lbs, 223, 3.6%
Jun 22-Aug 9 (49 days)
14 lbs, 190, 5.7%
7 lbs, 216, 3%
Aug 10-Oct 5 (56 days)
16 lbs, 174, 6.5%
8 lbs, 208, 3.2&
Oct 5-Dec 29 (85 days)
24lbs, 150, 9.8%
12 lbs, 196, 5%
Top Pot 5k Greenlake
Survivor Mud Run
Lake Union 10k
Magnuson Halloween 15k
Seattle Marathon half 13.1
JM & BLWLY Videos, running, bicycling, walking
Keeping spiritual life in tact
Sleeping at least 7 hours
"Only when we are no longer afraid do we begin to live"
"the aim of life is to live and to live means to be aware, joyously, drunkenly, serenely, divinely aware"
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 228.6
It was *going* to be a Dance Party Day...
but then I found this:
"Rebellion against your handicaps gets you nowhere. Self-pity gets you nowhere. One must have the adventurous daring to accept oneself as a bundle of possibilities and undertake the most interesting game in the world, making the most of one's best."
~ Harry Emerson Fosdick
Perhaps a bit too long for a tattoo, but one worth remembering!!
1419 days ago
"Dreaming is wonderful, goal setting is crucial, but action is supreme.
To make something great happen you must get busy and make it happen.
Take that action step today that will put you on your path to achievement."
Just stopping by to wish you a healthy and Spark-o-licious weekend, Sparkfriend! Do your best to stay on track...I know you can do it!
1430 days ago
Top 10 Signs You Are Too Old to Be Trick or Treating:
10. You get winded from knocking on the door.
9. You have to have a kid chew the candy for you.
8. You ask for high fiber candy only.
7. When someone drops a candy bar in your bag, you lose your balance and fall over.
6. People say, "Great Keith Richard's mask!" and you're not wearing a mask.
5. When the door opens you yell, "Trick or ..." and can't remember the rest.
4. By the end of the night, you have a bag full of restraining orders.
3. You have to carefully choose a costume that won't dislodge your hairpiece.
2. You're the only Power Ranger in the neighborhood with a walker.
1. You avoid going to houses where your ex-wives/ex-husbands live.
1431 days ago
"Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
Wishing you a great day of progress, Sparkfriend! Remember, you don't have to be perfect....just do your best, and start over as many times as you need to. As long as you never quit, you will make progress!
Q: Why don't mummies ever go on vacation?
A: They're afraid they'll relax and unwind!
1433 days ago
Thanks for the add!
Aaaand right back attcha!
1435 days ago