It's been a long time since I have heard from you. I'm hoping all is well with you. Let's put the UMPH in triumph to meet our goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL turn our goals into extraordinary results! Have a WOOHOO Wednesday!
"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through! P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others! H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!
on your March achievements! I am so proud of the progress you are making! THANK YOU for being such an INSPIRATIONAL friend!! Sending lots of WOOHOO support and hugs to you. Have a beautiful and blessed Easter holiday weekend!
W = Wonderful role model from turning goals into lasting achievements! O = Outstanding friend that supports, encourages and inspires others! O = Open to new ideas by replacing poor habits with healthy choices! H = Honorable by meeting new challenges and creating effective goals! O = Observes a healthy lifestyle with dedication and completion! O = Overcomes every obstacle by mastering positive results!
I am so PROUD of you for your continuing progress with your fitness minutes! Keep being the WINNER that you are in all that you do! You are an INSPIRATION to us all! Sending WOOHOO hugs to you. Hav a beautiful and blessed week.
I wanted to jump-start this week by sharing a special non-calorie cake with you! Sending support and hugs from my sparkpage to yours. Have a beautiful and blessed week!
RECIPE FOR SP FRIENDSHIP CAKE
~ 1 cup of YOU ARE A WINNER greetings. ~ 1 cup of I AM SO PROUD OF YOU smiles. ~ 1 cup of EMBRACING YOU WITH SPARK hugs. ~ 1 cup of TOGETHER, WE CAN DO IT support. ~ 1 cup of NEVER GIVE IN & NEVER GIVE UP encouragement. ~ 1 cup of ALWAYS BELIEVE IN YOURSELF motivation.
Mix greetings and smiles thoroughly. Add hugs separately. Slowly stir in support. Blend encouragement and motivation. Bake in warm heart. Serve often.