THATSOKAY
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  • v CORKYTHEMOM1
    emoticon It's been a long time since I have heard from you. I'm hoping all is well with you. Let's put the UMPH in triumph to meet our goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL turn our goals into extraordinary results! Have a WOOHOO Wednesday!

    "The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

    emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
    emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
    emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
    emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!


    ~ Monika ~ emoticon
    1102 days ago
  • v CORKYTHEMOM1
    emoticon on your March achievements! I am so proud of the progress you are making! THANK YOU for being such an INSPIRATIONAL friend!! Sending lots of WOOHOO support and hugs to you. Have a beautiful and blessed Easter holiday weekend!

    emoticon W = Wonderful role model from turning goals into lasting achievements!
    emoticon O = Outstanding friend that supports, encourages and inspires others!
    emoticon O = Open to new ideas by replacing poor habits with healthy choices!
    emoticon H = Honorable by meeting new challenges and creating effective goals!
    emoticon O = Observes a healthy lifestyle with dedication and completion!
    emoticon O = Overcomes every obstacle by mastering positive results!


    ~ Monika ~ emoticon
    1156 days ago
  • v CORKYTHEMOM1
    emoticon emoticon emoticon on your fitness minutes! I am so proud of the progress you continue to make! Sending lots of WOOHOO hugs to you. Have a wonderful evening!

    emoticon You are a WINNER!! emoticon You are an INSPIRATION!! emoticon


    ~ Monika ~ emoticon



    1159 days ago
  • v CORKYTHEMOM1
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon I am so PROUD of you for your continuing progress with your fitness minutes! Keep being the WINNER that you are in all that you do! You are an INSPIRATION to us all! Sending WOOHOO hugs to you. Hav a beautiful and blessed week.


    ~ Monika ~ emoticon
    1167 days ago
  • v CORKYTHEMOM1
    emoticon I wanted to jump-start this week by sharing a special non-calorie cake with you! Sending support and hugs from my sparkpage to yours. Have a beautiful and blessed week!


    emoticon RECIPE FOR SP FRIENDSHIP CAKE emoticon

    ~ 1 cup of YOU ARE A WINNER greetings.
    ~ 1 cup of I AM SO PROUD OF YOU smiles.
    ~ 1 cup of EMBRACING YOU WITH SPARK hugs.
    ~ 1 cup of TOGETHER, WE CAN DO IT support.
    ~ 1 cup of NEVER GIVE IN & NEVER GIVE UP encouragement.
    ~ 1 cup of ALWAYS BELIEVE IN YOURSELF motivation.

    emoticon Mix greetings and smiles thoroughly.
    emoticon Add hugs separately.
    emoticon Slowly stir in support.
    emoticon Blend encouragement and motivation.
    emoticon Bake in warm heart.
    emoticon Serve often.


    ~ Monika ~ emoticon
    1174 days ago
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