THATSNOTFAB   1,490
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Losing Without the Guilt.

Previously lost 90 pounds, only to gain 30 of it back... Trying to re-focus my energy toward healthy actions that will last beyond reaching a goal weight.

Feel free to check out my other non-SP blog, The Stretch Jean Incident: www.stretchjeanincident.com
Previously lost 90 pounds, only to gain 30 of it back... Trying to re-focus my energy toward healthy actions that will last beyond reaching a goal weight.

Feel free to check out my other non-SP blog, The Stretch Jean Incident: www.stretchjeanincident.com




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 current weight: 190.0 
 
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Member Since: 11/11/2007

SparkPoints: 1,490

Fitness Minutes: 1,195

My Goals:
My goal is to lose some of the weight I re-gained after losing 90 pounds. I want to finally have a healthy relationship with food and achieve an athletic level of fitness.

My Program:
I'm aiming for 5-6 days of exercise each week. I have a treadmill, weights and a ton of workout DVDs at home, but I also have a gym membership for those days when I need a change of scenery.

I run 2-3 times per week and then focus on either weight-lifting or circuit training the rest of the week.

Personal Information:
I'm 29 years old, living in Colorado with my husband and my beagle. Currently studying to become an ACE-certified personal trainer!

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Member Comments:
RAGAMUFFINKEL
8/27/2012 9:56:53 PM

getting around to all my friends to check on progress and cheer them on. hope this finds you healthy, happy, and making strides. emoticon emoticon



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TRACY31502
6/26/2012 3:08:25 PM

Thank you so much!!! Hope you have a great week!



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TRACY31502
6/26/2012 3:08:33 PM

Thank you so much!!! Hope you have a great week!



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OOLALA53
6/25/2012 2:10:09 PM

Yahoo on your joining No S. It's not over in a few weeks or often even a few months, but it's reasonable and therefore much more likely sustainable. Never forget that with all the diet advice out there, hundreds of millions of people are slim on principles more like No S than any diet. They don't know what a calorie is or probably how much they weigh. Getting rid of diet head doesn't have to mean diving in to mounds of junk food. Welcome to sanity! emoticon



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IMNORAH
6/16/2012 9:54:07 AM

thanks for commenting on my fat thighs posting! hopefully, i'll get them to the point that they're allowed to see the light of day. emoticon



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