THANA45   128,396
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Vīta est tempus optimum hominis.

My name is Virpi. I was born in 1976, and live in Helsinki, Finland

I love lifting weights and dancing, but sometimes I need some motivation.

"We're all beautiful
can't you see?"
(Divine)
My name is Virpi. I was born in 1976, and live in Helsinki, Finland

I love lifting weights and dancing, but sometimes I need some motivation.

"We're all beautiful
can't you see?"
(Divine)




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Profile

Member Since: 6/21/2009

SparkPoints: 128,396

Fitness Minutes: 171,028

My Goals:
Drink enough water and be active.

To live and be happy.

Stand my ground, but still be nice.

My Program:
Cardio (aerobics, dancing, walking etc.) 5-6 times a week.

Strenght training 2-3 times a week.



Personal Information:
I work as a receptionist/security guard and have a wonderful relationship with a wonderful man.

Other Information:
Music:
Virgin Steele
Def Leppard
Anthrax
Megadeth
Alice In Chains
Cavalera Conspiracy
Iron Maiden
Depeche Mode
Dio
Pantera
Terminal Choice
VNV Nation
And One
Culture Kultür
Black Sabbath

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Applause
From:
For The Love of...

Gold Star
From:
For The Love of...

Sunshine
From:
The Fast Diet

Confetti
From:
LAMOURA

Christmas Tree
From:
SCRAPPY_RN

Bear Hug
From:
LAMOURA




Member Comments:
LAMOURA
1/30/2015 7:10:55 PM

Hi Viripi!! No worry's know what being busy is all about emoticon lol.Glad your still here!!

Cross training is awesome! Awesome going with getting in The Firm Cardio!

lol I think why The Strength DVD goes do slow is because that's a tuff tuff workout! and its 60 minutes long! emoticon

Today I did Ripped With Hiit Back and biceps... the workout is actually back, biceps and shoulders but I already did shoulders with my triceps on chest the other day and I am still SORE so I skipped that part. But it was still a very great workout! loved it!! emoticon

Last night I did 10 minutes on the elliptical...10 minutes of intervals....1 minute on level 5 the next on level 10....that hurt!!

you as well have a nice day emoticon emoticon




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LAMOURA
1/29/2015 6:26:41 PM

Hi Virpi still here? Sorry I haven't popped by...just checking in with you if its still okay?? How are you doing? How was your workout today and what did you do? emoticon



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LAMOURA
11/21/2014 7:23:48 PM

Hi Virpi sorry I wasn't on yesterday it was such a busy day!! emoticon

Sorry they don't deliver out to you emoticon but hey you do have some of the Firms best workouts! Which is great!! emoticon

Awesome workout you got in! Yesterday I got in a lot of walking and htat was it and today I cleaned house..big time! Its all clean! emoticon

tomorrow night I will hopefully get in a dvd workout! What did you do today? Have a great weekend emoticon



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LAMOURA
11/19/2014 3:55:00 PM

Thanks Virpi you as well great workout!! emoticon and hi!! lol.

lol on the zumba thing...yeah zumba makes me feel like I have 2 left feet at times. I do so love all firm.....did you see the firms newer set the Zip trainer I think its called?

Yesterday I had a very long day but I did get in tons of walking emoticon

Have a great day emoticon



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LAMOURA
11/17/2014 9:21:40 PM

Hey you!! emoticon How was your day?? Today I did Turbo Fire Fire 30...man I remember that not so long ago it was just pure fun! I died today!! I sooooo have got to work up to that again! No more slacking for me lol emoticon then I had to go into after and get my tire fixed so while they worked on the tire I went for a 20 minute power walked...went to a store that was 10 minutes away from the tire shop looked around the store for a bit then power walked back...I felt energized emoticon just like that lol

Have a great night emoticon



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