I am 53 years old and 90 pounds overweight. I have had back problems plauge me for over 20 years. Last week, I suddenly woke up to the fact that only I could take back my life. My back was no excuse for a poor diet and my poor diet was only adding to my back problems.

I am 53 years old and 90 pounds overweight. I have had back problems plauge me for over 20 years. Last week, I suddenly woke up to the fact that only I could take back my life. My back was no excuse for a poor diet and my poor diet was only adding to my back problems.