TGALLAHER  
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hearthealthytarget

The last snow of 2008 was not that unusual and by Wisconsin standards it was not very deep. However, after 3 minutes of shoveling I had to quit and go in the house and sit down. Why? Because I was short of breath and had some discomfort in my chest. Long story short in May 08 quadruple bypass surgery, followed by a rough recovery and in December 08 I joined a gym, by April of 09 I had still not lost weight. I joined Sparkpeople on April 6, 2009 and after 6 days have lost 4 pounds, with ...
The last snow of 2008 was not that unusual and by Wisconsin standards it was not very deep. However, after 3 minutes of shoveling I had to quit and go in the house and sit down. Why? Because I was short of breath and had some discomfort in my chest. Long story short in May 08 quadruple bypass surgery, followed by a rough recovery and in December 08 I joined a gym, by April of 09 I had still not lost weight. I joined Sparkpeople on April 6, 2009 and after 6 days have lost 4 pounds, with only 46 more to go.

I had tried MyPyramid and was going to the gym at least 6 days a week and was gaining weight. What a no no for someone with heart disease. I really enjoy Sparkpeople so far and look forward to the pounds melting away. But I believe more importantly to change my life style and become truely health for the first time in years.




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 current weight: 222.5 
 
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Member Since: 4/5/2009

SparkPoints: 0

Fitness Minutes: 17,392

My Goals:
To become heart health and to be drug free and to be the correct weight.

My Program:
My progran is to modify my diet to the correct foods by paying close attention to my Nutrition page and to exercise at least 6 days a week.

Personal Information:
Travis Gallaher; gallaher.travis@yahoo.com. Mississippi transplant to Wisconsin.

 
 



Welcome Mat
From:
LESSOFME2B




Member Comments:
LESSOFME2B
4/15/2009 12:10:27 AM

Travis,
Welcome to SparkPeople and to the Wisconsin team! Thanks for the SparkMails you have sent. Definitely something to think about. Glad you have seen some weight loss since you joined SP.
Good for you!
Here's some sunshine and spring flowers for you.
Vicki
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