TF_CLAYTON
10,000-14,999 SparkPoints 12,958
SparkPoints
 
SparkGoodies

Gold Trophy
From:
QUADCMOM

Happy Face
From:
WAYNEASKEW

Happy Birthday
From:
MACMOM4
Awards

Shared Fitness Tracker
 
Interact with TF_CLAYTON
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 303.6 
 
368
337.75
307.5
277.25
247
Login to Leave Comment
Comments
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    1308 days ago
  • v BEAUTIFUL_MEGAN
    Wow! I love this site... just when you need it, someone pops up and gives you just the support you need at just the right time.

    It's funny you gave yourself 4 months, I gave myself 90 days to lose 20 pounds. Seems like we think alike!! (starting yesterday)

    My exercise routine is not the best it's been, I tore my rotator cuff several months ago and I'm trying to rehab it, but it's not going well. So I'm trying to get out of my self-pity rut and ramp up the calorie burning.

    My diet is where I have the least consistency. Some meals are healthy and balanced and great, others border on binging and leave me feeling sick (those are rare, but certainly part of my plateau).

    I'm with you for the next several months! Let's get OUT of the 230's, and then the 220's, and then... we'll have set ourselves free to head to our goal weight!
    1407 days ago
  • v SUPERKHAN
    Being sore is no biggie. You just walk it off on the treadmill if you know its your workout day. Once your msucles are warm the pain starts to go away. You can do it!
    1407 days ago
  • v WAYNEASKEW
    Hey how are you just checking on you how was your weekend
    1408 days ago
  • v SUPERKHAN
    LOL. I love your blog entry titled "How many calories?! Dang". It blew my mind too when I realized how some healthy looking foods were crazy bad for ones health. Glad to see your back on your journey and your working hard! Keep going and pushing no matter your set backs

    emoticon
    1411 days ago
Member Comments (287):  123Next >Last >>