TF_CLAYTON   12,952
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Never Let Up!

I'm in the fight of my life. It's simple either it goes or I go. I'm at the crossroads and I've chosen the uphill path.

So here's the deal I joined SP on Feb 27, 08. I lost 7lbs in Mar and nothing in April due to my own foolishness. Came back to my senses in May and have been working hard ever since. I lost 6lbs in June. I've had some setbacks but this time their's no turning around.

My Eyes are on the Prize...................
I'm in the fight of my life. It's simple either it goes or I go. I'm at the crossroads and I've chosen the uphill path.

So here's the deal I joined SP on Feb 27, 08. I lost 7lbs in Mar and nothing in April due to my own foolishness. Came back to my senses in May and have been working hard ever since. I lost 6lbs in June. I've had some setbacks but this time their's no turning around.

My Eyes are on the Prize...................




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 current weight: 242.0 
 
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242


 
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Member Since: 2/26/2008

SparkPoints: 12,952

Fitness Minutes: 9,944

My Goals:
My goal is to become a continous worshipper, then everything else will fall in line.

My Program:
I do Cardio 4 to 5 days a week for 30 -75 minutes everytime I workout and about 1hr of strenth training a week .

Personal Information:
Name: Cora Layton
From: Woodbridge, VA
Email: tf_clayton@hotmail.com

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Member Comments:
TX.PATRICIA
10/30/2012 8:37:31 AM

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Happy Birthday to You!!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
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BEAUTIFUL_MEGAN
7/23/2012 7:23:34 AM

Wow! I love this site... just when you need it, someone pops up and gives you just the support you need at just the right time.

It's funny you gave yourself 4 months, I gave myself 90 days to lose 20 pounds. Seems like we think alike!! (starting yesterday)

My exercise routine is not the best it's been, I tore my rotator cuff several months ago and I'm trying to rehab it, but it's not going well. So I'm trying to get out of my self-pity rut and ramp up the calorie burning.

My diet is where I have the least consistency. Some meals are healthy and balanced and great, others border on binging and leave me feeling sick (those are rare, but certainly part of my plateau).

I'm with you for the next several months! Let's get OUT of the 230's, and then the 220's, and then... we'll have set ourselves free to head to our goal weight!



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SUPERKHAN
7/22/2012 3:42:41 PM

Being sore is no biggie. You just walk it off on the treadmill if you know its your workout day. Once your msucles are warm the pain starts to go away. You can do it!



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WAYNEASKEW
7/22/2012 10:20:23 AM

Hey how are you just checking on you how was your weekend



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SUPERKHAN
7/19/2012 10:02:26 AM

LOL. I love your blog entry titled "How many calories?! Dang". It blew my mind too when I realized how some healthy looking foods were crazy bad for ones health. Glad to see your back on your journey and your working hard! Keep going and pushing no matter your set backs

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