TFMNOW
100,000-149,999 SparkPoints 104,322
SparkPoints
 
Photos





My sewing room






SparkGoodies

Streamers
From:
SEAJESS

Balloons
From:
CAROL_31649731

Best Wishes
From:
VTORIA3
Awards

 
Interact with TFMNOW
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 August Minutes: 150
 
0
50
100
150
200
Login to Leave Comment
Comments
  • v SUSANELAINE1956
    emoticon Thanks for the friend add, and wishing you a successful round. It is sure getting off to a great start!
    58 days ago
  • v VTORIA3
    emoticon Wishing you an AWESOME Summer Challenge!
    59 days ago
  • v CAROL_31649731
    emoticon emoticon emoticon Having a healthy snack right before you shop will put you in a healthier frame of mind & lead you to make smarter choices. Snacking on an apple may do more than just keep the doctor away.

    If eaten before a grocery store trip, you may buy more freggies than if you ate a cookie (or didn’t have a snack at all). Don’t care for apples? Any nutritious snack will put you that mind frame.
    105 days ago
  • v SKCASON
    Very nice job on maintenance, I find it hard to keep consistent. You are doing a great job with the challenge.
    113 days ago
  • v CAROL_31649731
    Mini-Challenge for this week: “Count Your Blessings”

    emoticon emoticon Don’t just count calories, and don't just count your reps … “Count Your Blessings.” Giving thanks can do a lot more than just change your outlook on life. It can also benefit your body, your health, and even the number on the scale. Be thankful of what your body can do, and think of exercise as a gift you’ve been given—rather than a chore. . . and you’ll be more likely to stick with it!

    114 days ago
Member Comments (95):  < Previous12345Next >Last >>