TFMNOW   71,778
SparkPoints
60,000-79,999 SparkPoints
 
 



I have 5 pics in my gallery





Awards






 

Making healthy food choices and exercising. But, "Oh My, it is hard to get myself interested in exercising."
Making healthy food choices and exercising. But, "Oh My, it is hard to get myself interested in exercising."




SparkFriends



SparkTeams





 
Interact with TFMNOW

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/2/2012

My Goals:
Prevent diabetes with diet and exercise

Experience "joy" in my life every day

My Program:
Logging everything I eat in the Nutrition Tracker.

Monitoring carbs and cholesterol

Increasing my steps to at least 10,000 steps a day

Getting away from my sewing machine and computer an hour or more a day to get some exercise.

Personal Information:
I am a retired CPA and love to sew and quilt for my family. I have been married for 50 years and have four grown children, two boys and two girls, plus three "perfect" grandchildren. My husband and I often travel to interesting places. I grew up in Washington state and currently live in Colorado. I love to see new places and meet new people.

Profile Image





 
 



Workout Shoes
From:
TRAVELISMYGAME

Stationary Bike
From:
TFMNOW

Cruise
From:
TFMNOW

Aerobics Step
From:
TFMNOW

Gold Medal
From:
10K Steps a Day

Thank You Message
From:
NILLAPEPSI




Member Comments:
NILLAPEPSI
6/6/2013 4:06:20 AM

Thanks for commenting on my blog "It's today . . ." & for the SparkGoodie with your sweet note. Spark On!! emoticon emoticon



Report Inappropriate Comment
GRANDMASHUNGRY
6/3/2013 2:13:46 PM

Congratulations on the 3 lb. loss!
Your doing a great job. Keep up the good work!
Terri emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MOSTMOM1
5/9/2013 9:16:20 AM

Howdy! Thanks for the add; I added you too. Hope your day is Sparktacular!
emoticon



Report Inappropriate Comment
NILLAPEPSI
4/28/2013 1:46:25 PM

emoticon Have a super day!! emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
4/24/2013 11:19:49 AM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful. "
-Michael Josephson
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "It Feels So Good to Be Healthy!" Have a wonderful week...make it healthy!



Report Inappropriate Comment
Member Comments Page (21 total):  < Previous12345Next >

See My SparkFavorites Report Inappropriate Page