Mini-Challenge this week: "Be a Mindful Eater"
The way you eat your food is directly linked to how much you eat. If you eat on autopilot (grabbing breakfast as you're headed out the door, eating lunch while working at your desk, or having dinner in front of the TV), it just doesn't register how much you're actually consuming.
Being a "mindful eater," you're concentrating on the flavor of your food & savoring ever bite. Eating slowly allows your body to register fullness sooner and fully enjoy what you're eating. And "mindful eaters" tend to stress less about what they are eating period.