TFMNOW   97,116
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Making healthy food choices and exercising. But, "Oh My, it is hard to get myself interested in exercising." Spark People and the Spark Activity Tracker have made a huge difference. I now am starting to enjoy walking! Needless to say I am also starting to lose weight and have much more energy.
Making healthy food choices and exercising. But, "Oh My, it is hard to get myself interested in exercising." Spark People and the Spark Activity Tracker have made a huge difference. I now am starting to enjoy walking! Needless to say I am also starting to lose weight and have much more energy.




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Profile

Member Since: 1/2/2012

SparkPoints: 97,116

Fitness Minutes: 11,352

My Goals:
Prevent diabetes with diet and exercise

Experience "joy" in my life every day

My Program:
2016 Winter 5% Challenge

Logging everything I eat in the Nutrition Tracker.

Monitoring carbs and cholesterol

Increasing my steps to at least 10,000 steps a day

Getting away from my sewing machine and computer an hour or more a day to get some exercise.

Personal Information:
I am a retired CPA and love to sew and quilt for my family. I have been married for 50* years and have four grown children, two boys and two girls, plus three "perfect" grandchildren. My husband and I often travel to interesting places. I grew up in Washington state and currently live in Colorado.

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Streamers
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Champions in th...

Spices
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SKCASON

Pinwheel
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MEDICAL689

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LYNNIERN

Woo Hoo!
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KARENE10

Measuring Cups
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Champions in th...




Member Comments:
BUGTRAIN
4/10/2016 6:10:05 PM

emoticon on another loss this week! Keep 'em coming girl! emoticon emoticon emoticon



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SKCASON
4/9/2016 9:07:44 PM

Look at you go!!! Down two weeks in a row. Keep up the great work.



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BUGTRAIN
4/8/2016 8:09:21 PM

Mini-Challenge this week: "Be a Mindful Eater"

emoticon emoticon The way you eat your food is directly linked to how much you eat. If you eat on autopilot (grabbing breakfast as you're headed out the door, eating lunch while working at your desk, or having dinner in front of the TV), it just doesn't register how much you're actually consuming.

Being a "mindful eater," you're concentrating on the flavor of your food & savoring ever bite. Eating slowly allows your body to register fullness sooner and fully enjoy what you're eating. And "mindful eaters" tend to stress less about what they are eating period.




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BUGTRAIN
4/2/2016 10:01:21 PM

emoticon this week! emoticon on your loss! Proud of you!



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CAROL_31649731
4/2/2016 4:19:41 PM

emoticon and emoticon Suzie, you've gotten a nice start to the 5% Challenge! GO CHAMPIONS!!!



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