TFERERO   20,177
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20,000-24,999 SparkPoints
 
   




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TFerero's Page

I am joining the spark community in an effort to improve my overall health and to lower my blood pressure through better eating and exercise.
I am joining the spark community in an effort to improve my overall health and to lower my blood pressure through better eating and exercise.




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 Pounds lost: 11.0 
 
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Member Since: 5/30/2008

SparkPoints: 20,177

Fitness Minutes: 10,602

My Goals:
Lower my blood pressure.

Lose weight.

Get healthy!

My Program:
I am tracking my food and sodium levels, as well as my exercise.

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Bicycle
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TFERERO

Pedometer
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TFERERO

Happy Face
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BELTONWALKER67

Orchid
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YESLORD

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TFERERO




Member Comments:
BARCLE
10/16/2013 7:00:33 PM

Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon



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NATALIE225
6/25/2012 11:45:57 PM

I was reading through the comments about the new fitness tracker: where do you write a note in the new version? Like you, I always put a comment in my step tracking (i.e. how many moderate steps) I don't see that in the new version, but it sounds like maybe you figured it out. Can you help me? Thanks!

Update: After playing around with it for a bit, I totally found what you were talking about. Thanks again for your comments as they helped me navigate a bit.

emoticon

Comment edited on: 6/25/2012 11:56:20 PM

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JIBBIE49
6/26/2010 9:01:00 PM

emoticon Checking on you and love to see how great you are doing.

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
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Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
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I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
I will recommit to my diet right here, right now!
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Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
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OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.



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JIBBIE49
1/23/2009 4:03:05 PM

emoticon

Comment edited on: 6/26/2010 9:01:19 PM

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LECATES
9/7/2008 7:28:51 AM

It seems a lot of people with roadrunner were having problems--go back to help site where you posted and scroll way back to see--but I think Spark did not correct yesterday's problem all the way. It is worth reading all those posts to see the problem--also, I am on AOL and they say that is not a big provider LOL



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