TEXAS_GRL   9,126
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Melanie's Fit Adventure

"Just when the caterpillar thought the world was over, it became a butterfly." ~proverb~
______________________________________

Letting go of the past and concentrating on writing a new healthy future.

This is NOT a race, and all that important is no matter how many times I fall, I get up again.

~ 2013 Goal ~

Keep it Simple! Just live a healthy lifestyle!
"Just when the caterpillar thought the world was over, it became a butterfly." ~proverb~
______________________________________

Letting go of the past and concentrating on writing a new healthy future.

This is NOT a race, and all that important is no matter how many times I fall, I get up again.

~ 2013 Goal ~

Keep it Simple! Just live a healthy lifestyle!




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Member Since: 12/5/2010

SparkPoints: 9,126

Fitness Minutes: 11,139

My Goals:
My goals are simple:
1.Eat Healthy and Exercise
2. Start running again
3. Overcome obstacles and celebrate the successes



My Program:
Keep
It
Simple
Silly

Personal Information:
I live on Cape Cod, MA with my lovable fiancee, bouncing boxer nottingham and obnoxious cat sydney

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Member Comments:
BOMBCHELL23
6/1/2013 1:52:16 PM

check out my blog, miss you



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TEENY_BIKINI
1/5/2013 7:58:13 PM

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GETSTRONGRRR
1/4/2013 8:42:12 PM

I have used PTs on and off for the past 10 years, job and time permitting. I've found I make much better progress when I do. I use them strictly for strength training (I can do cardio on my own)

I insist that they focus on me doing the right exercises for overall, full body strengthening, that we do each exercise correctly, and that I don't get hurt....sore is OK.....hurt is not.

I mostly find them at the gyms I go to....most gyms (to include the YMCA) have a few trainers on the staff and the fees are pretty good.....$25-$50 per session.

I tell them this is a partnership....I rely on them for the their expertise, but i do my own study and research and make sure they understand my goals, then I quiz them on developing a plan to get there. I interview them like I would any new employee or contractor working on my house.

I've found that paying for the service of a trainer guarantees that I show up at the appointed hour.....good, bad, or indifferent, this works for me and I see the results. Do I think I could do all this on my own without their services.....maybe, but not nearly as well....for me I amortize the cost over a year.....if someone told me that for $2000 I could have the body I wanted in a year, would I do it......ask yourself that the next time you want to buy a doughnut!

Good luck.....let me know what else I can do to help out!

Comment edited on: 1/4/2013 8:42:54 PM

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SAFARIBABE
1/1/2013 5:13:55 PM

emoticon LOVE the new page!! So bright and cheerful!! Still feel like a wrung out dish rag. Can't remember the last time the flu laid me out for a whole week like this. How's by you? Did you have a great Christmas? Was Santa good to you?? Here's to a brilliant New Year!!



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BOMBCHELL23
12/31/2012 8:04:42 PM

Happy New Year!



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