TEXASTITCHER
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In Aruba after a rain storm, October 2008




Charged up and ready to go




At my starting point - 2005. This was on a trip we took when my husband retired.


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TEXASTITCHER is a SparkPeople Motivator!

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My Summer 2017 5% Challenge Commitment
I am Two years out from my double knee replacement (completed spring 2015 during that challenge). I am working with trainer to regain lost strength and add more muscle. The exercises I will be able to do will depend on my recovery progress. Below is what I would like to be able to do comfortably.
I am on the bike and treadmill as appropriate and doing my knee strengthening exercises. I will Record my foods in Spark People and watch the calories, carbs and portion sizes. I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time.

Ten reasons why you want to lose weight
1. to enjoy retirement with my husband
2. to be comfortable while cruising Hawaii for our 25th anniversary
3. to make sure I have not complications from my recent knee surgery's (I had both replaced, one in April and one in May, five weeks apart - I am still in rehab)
4. To be able to be active and enjoy visiting our grandchildren whenever we see them
5. to be at my goal weight by the end of 2016
6. to be as healthy as is possible
7. to possibly reduce the medicines that I am taking
8. to have a longer life (my husband promised me a 50th anniversary and we got a late start - our 25th is this January)
9. To enjoy travel and cruising with my husband when we take trips
10. to stay active and alert all my life

I have been stitching since I was six. It seems I have been worrying about my weight that long. This group came along at a time when I was ready to concentrate on losing.
I served a four year term on the Board of Directors of ANG and had initially planned to be at my goal before my term was over. This did not happen, but I have not gained any weight back along the way. I have adjusted my goals for the rate I am losing at this time.
It seems that I have been gaining and losing the same five pounds for several months. I have a well ingrained habit of exercise. If I do not get my time in riding the recumbent bike, I can tell.
I feel better than when I started but have not made the progress i would like to make. I seem to be stuck in a long plateau. I am not gaining but I am not losing either. I readjusted by weight ticker to show more progress, instead of my initial starting point.

Mini Goals-
See My Spark Page for all Goals.
300 Starting point
270 by 5/25/07 Achieved 5/18/07
250 by 11/22/07 Achieved 11/24/07
Remainder of goals updated with new dates (and losing at 5 pounds per month).
240 by 1/15/08 Achieved 2/24/08 Achieved a second time - May 2014
225 Achieved 10/30/15
215 Achieved 1/15/15
200 Achieved 5/10/15
185 by
160 by


Member Since: 12/11/2006

Fitness Minutes: 389,889

My Goals:
Goal to eat less than 1400 calories per day and stay close to 100 g or Carbs per day
Goal to burn 6430 calories per week (720 minutes per week)
Goal to lose 5% by the end of the challenge


My Program:
*Exercise Daily
*Strenght training three times each week
Yoga three times each week
*Stay within my calorie range
*Eat at least five servings of Fruit and/or Vegetables each day

Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb

"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.




Personal Information:
Jo Ann, Plano TX


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Read More About TEXASTITCHER - Profile Information moved here. (Updated June 9)




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Comments
  • v SPARKFRAN514
    The best way to pay for a lovely moment is to enjoy it.
    Richard Bach

    A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles.
    William Hazlitt

    A warm smile is the universal language of kindness.
    William Arthur Ward

    Smile, it's free therapy.
    Douglas Horton


    Happiness is a choice that requires effort at times.
    Aeschylus emoticon
    2 days ago
  • v COBEBU
    I am so sorry about your broken arm. That's painful. I am a member of the Spark Bookworms team and saw your post on the wall. As we get older, it is also harder to heal. I am praying for you but most of all, I hope you heal and come back to SparkPeople. Keep your goals clear so you can make it through this stronger. emoticon

    Chelsea
    5 days ago
  • v KATHYSCOLLIES
    Hi JoAnn! Just wanted to say a big THANK YOU for both the goodies you sent me - for my anniversary today, and also for the one you sent when we lost our wonderful Phoenix two weeks ago. Both meant a lot to me!

    Thanks again!!!

    emoticon emoticon emoticon
    9 days ago
  • v SPARKFRAN514
    remember don't make Thursday thirsty. emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    In matters of style, swim with the current; in matters of principle, stand like a rock. Thomas Jefferson

    Life is like an ice-cream cone, you have to lick it one day at a time. Charles M. Schulz emoticon

    Most of all, enjoy every moment of the journey, and appreciate where
    you are at the moment instead of always focusing on how far you have to go." ~Mandy Hale~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Never lose the childlike wonder. Show gratitude...
    Don't complain; just work harder...Never give up."
    ~Randy Pausch~ "


    emoticon
    9 days ago
  • v SONFLOWERGAMMY
    emoticon Tigger: Come on, Rabbit. Let’s you and me bounce, huh?
    Rabbit: Good heavens! M-m-m-me bounce?

    Tigger: Why, certainly! And look, you’ve got the feet for it.
    Rabbit: I have?
    Tigger: Sure! Come on, try it! It makes ya feel just grrreat!

    ~ (Tigger), A. A. Milne, Winnie The Pooh
    14 days ago
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