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At home in Austin TX
A Texan by choice, I love to travel, I work too much, love dogs, and have an inquiring mind. I'm known as a "Generalist" as my co-workers will come for advice when they feel the need because I can usually direct them to the "general" information they are seeking. We are all in this LIFE together. Be patient with one another and yourself.
A Texan by choice, I love to travel, I work too much, love dogs, and have an inquiring mind. I'm known as a "Generalist" as my co-workers will come for advice when they feel the need because I can usually direct them to the "general" information they are seeking. We are all in this LIFE together. Be patient with one another and yourself.
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Profile
Member Since: 6/28/2009
SparkPoints: 1,144
Fitness Minutes: 1,336
My Goals:
Italy October 2010
Recovery my waistline
Become fluent in Spanish
Read a book a week
My Program:
Walk every day
8 Minutes in the Morning
Plan the day & the food.
1400-1600 calories to begin with - easing into that by cutting 10% the 1st 2 weeks and another 10% the second 2 weeks, and then 5% the 5th week, until I am comfortable with the change and don't over react.
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