TEXASKATEY   29,029
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25,000-29,999 SparkPoints
 
 
At a client meeting in early March. Note the spiffy jacket!










My picture in March 2009, 6 months before my sleeve



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Weight Loss Odyssey in South Dallas

January 2011: The single best decision of my life was having a VSG -- vertical sleeve gastrectomy -- in December 2009. I'm down about about 135 pounds so far. Now, a year out from surgery, I need some help to achieve that last 50 pounds weight loss.

Update November 2011: Down about 35 pounds on Spark; still want to lose about 20 more. Stick with the plan, it works!

Update July 2012: Officially on "maintenance" -- trying to hold my weight between 140-145 until ...
January 2011: The single best decision of my life was having a VSG -- vertical sleeve gastrectomy -- in December 2009. I'm down about about 135 pounds so far. Now, a year out from surgery, I need some help to achieve that last 50 pounds weight loss.

Update November 2011: Down about 35 pounds on Spark; still want to lose about 20 more. Stick with the plan, it works!

Update July 2012: Officially on "maintenance" -- trying to hold my weight between 140-145 until skin-removal surgery in December 2012. I'm down a total of 175 pounds right now, and with the skin-removal will probably be close to 200 pounds down from my high weight -- almost 2/3 of my total body weight. I'm amazed just typing it out....
Read More About TEXASKATEY (Updated September 2)




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 current weight: 37.0  over
 
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Member Since: 1/4/2011

SparkPoints: 29,029

Fitness Minutes: 24,630

My Goals:
Hoping to lose those those last 20 pounds....

My Program:
Daily calories: 1200, 60 grams protein, NMT 40 grams fat.
Minimum of 60 ounces of non-carbonated, non-caffeinated liquids per day.
Minimum of 30 minutes cardio 5 times/week.


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Massage
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HUBBYANDI

Balloons
From:
MONIKA1948

Bikini
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HUBBYANDI

Candles
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MYHUBBYISMYHERO

Holly
From:
AMARILYNH

Christmas Tree
From:
MONIKA1948




Member Comments:
AMARILYNH
7/20/2012 5:12:58 PM

Thanks so much for the running shoes, Kay - you are right, I go through them pretty fast!! Have a wonderful weekend!! emoticon



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AMARILYNH
7/19/2012 8:31:25 PM

Thanks so much for the comment on my blog! emoticon



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PETESWIFERACH
7/15/2012 5:00:56 AM

Thanks for your encouragement on my Blog :)
Its always good to hear from you " Veteran Sleevers" !
Congratulations on doing so well in your journey :D
Rach



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NIXY72
7/9/2012 9:45:07 AM

Today is the unofficial "take happiness into your own hands" day. It's unofficial because I just made it up! (*grin*) But it seems like a great idea, right? Today, try not to be controlled by others... decide to be happy, decide to be great. Move forward as if all your dreams could come true today with no barriers standing in your way. Smile, laugh, and be amazing...

emoticon emoticon Because you ARE. emoticon emoticon

I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. - Groucho Marx



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ADAGIO_CON_BRIO
7/2/2012 12:28:46 PM

Have a great week! Stay as cool as possible! emoticon emoticon



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