TEXASCHINAMUM1   128
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Middle Aged Mom Loses It!

I believe I have what I have dubbed the "Oprah Factor". I have been slightly overweight, skinny, overweight , obese, back to overweight and now obese again. Yes, up and down just like Oprah but without the larger audience.
My 13 year old daughter is an athlete. She has seen me try and fail so many times with weight loss. This time I want her to see me try, work really hard and succeed.
I believe I have what I have dubbed the "Oprah Factor". I have been slightly overweight, skinny, overweight , obese, back to overweight and now obese again. Yes, up and down just like Oprah but without the larger audience.
My 13 year old daughter is an athlete. She has seen me try and fail so many times with weight loss. This time I want her to see me try, work really hard and succeed.




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Member Since: 1/25/2013

My Goals:
Goal #1I ran/walk my first 5K about 2 years ago. I've done about 4 5k's since but always walking mostly. I want to run a 5K.
Goal #2 Lose weight and say goodbye to my Santa tummy.
Goal #3 Get off this Heart medication!

My Program:
*Exercize- walk/run daily for 45min to an hour (already been doing that)
*Increase run time
*Stretching nightly
*Add weight training as I get into a habit
*Diet of mostly fresh veggies and protein. Limit starches. No sugary, processed food. (I'm not a sweet eater it's the starches that kill me)



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