TETICH   39,783
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Lion at Lake Nakuru



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Tetich

Hi, welcome to my page. I have about 10 lbs weight to lose and looking for pointers and encouragement. I have been here a while, but it is only recently that I got serious with tracking my calories. I am also trying to get in regular gym sessions: having a rather more difficult time with that than with the food.

I hope to see changes in my clothes, on the machine, and on people's faces!
Hi, welcome to my page. I have about 10 lbs weight to lose and looking for pointers and encouragement. I have been here a while, but it is only recently that I got serious with tracking my calories. I am also trying to get in regular gym sessions: having a rather more difficult time with that than with the food.

I hope to see changes in my clothes, on the machine, and on people's faces!




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 current weight: 132.3 
 
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Member Since: 8/31/2007

SparkPoints: 39,783

Fitness Minutes: 13,824

My Goals:
I want to have a firmer body most especially working on my thighs and stomach. A flat stomach is really the ultimate goal:)

My Program:
Iam trying to give up cake and to work out at least 5 days a week. Giving up cake is becoming quite easy, but going to the gym regularly is becoming difficult! Will keep at it, where is the motivation? LOL
Update - current difficulties are with bread and butter pudding and with southern fried biscuits!

I moved house recently and now the gym is a little bit out of the way. I'm finding motivation by watching tv as I work out though!

My goal this year is 1000 fitness minutes each month...... not doing well so far though :(

Personal Information:
I am from Kenya but I currently live in Minneapolis, USA

Other Information:
I read a lot, nothing high end though, fiction mostly and the occassional motivational book

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Christmas Tree
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STEPHLOKI

Sunshine
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NYARAMULA

Holly
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STEPHLOKI

Treadmill
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TETICH

Boxing Gloves
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MDMARSHAL1

Valentine
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TWNOMWE




Member Comments:
NYARAMULA
7/2/2012 2:17:26 AM

Hey, it's great to hear from you. Habari ya masomo?

I would not trade this nice Kenyan winter for the sun at the moment, the cold weather has been great for running. I know I complained about it in the beginning because it's much colder than it's ever been, but right now I am enjoying it.

Be blessed and have a great week. When are you coming home?



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STEPHLOKI
6/2/2012 1:36:37 PM

Hi Girl,

how are things? Still studying hard? Are you enjoying being in the States? Hope you are not having any Kenyan Canibals near you, like the one we were hearing in the news about......

Am off to Nairobi National Park tomorrow. Have I managed to make you jealous and homesick?.... emoticon

Miss you



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TWNOMWE
2/1/2012 3:06:42 PM

Thanks for commenting on my spark page and I am honored to be counted as your friend. Yes I still a Ugandan even though my kids think we are now Canadian. I do miss the heat at this time of the year. I am thinking you are from Kenya.
emoticon



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STEPHLOKI
1/3/2012 12:42:00 PM

Hi Girlfriend I miss you! Is it 1 year already that you went to the States? Happy to read you got more consistent with exercise and tracking food. I need to get back to it as well. Hope to get the all clear form the Doctor on Monday, to start exercising again after the cataract surgery. Have found a gym near the office where I can go either before or after work.

How is life? Hope all is well. I am sure you missed the Kenyan way we celebrate Christmas, but am sure you also were amazed with the American way.....

Hugs
Steph



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TEENY_BIKINI
12/29/2011 10:26:18 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hey awesome! Thank you for your comment my blog - The Baby Boy I Left Behind. Your support is much appreciated.

Have a great New Year - the possibilities are endless... Cheers.

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