TESSYOM   14,536
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ONE DAY AT A TIME

8/1/2007
I am embarking on this journey for health reasons. I hope to change my habits and daily routines to affect my lifestyle for good.

5/12/2008
Today is the first day of my new weight loss goal. It's time to start anew and fresh. I have to set myself up to succeed to reach my goal. I have to do whatever it takes to keep on target.Slow and steady wins the race. I have to put all my past weight loss mistakes behind me and move forward.

6/29/2008
...
8/1/2007
I am embarking on this journey for health reasons. I hope to change my habits and daily routines to affect my lifestyle for good.

5/12/2008
Today is the first day of my new weight loss goal. It's time to start anew and fresh. I have to set myself up to succeed to reach my goal. I have to do whatever it takes to keep on target.Slow and steady wins the race. I have to put all my past weight loss mistakes behind me and move forward.

6/29/2008
Starting weight today is 160 pounds
New weight loss goal is 140 pounds

8/1/2008
Today is my one year anniversary on joining spark people. I have lost 12 pounds that I wouldn't have if I wasn't a member. I have to step up my game.

10/20/2008
HW - 180 pounds
SP start weight - 170 pounds
Todays weight - 155 pounds

~~~~ STARTING OVER IN 2010

DETERMINATION + HARDWORK = SUCCESS

Starting weight on January 1, 2010 - 153 lbs

GETTING FOCUSED - RECOMMITMENT OF MY WEIGHT LOSS JOURNEY

Forgetting those things which are behind, I press forward towards the goal of my weight loss. I'm recommitting myself from today.

Starting weight on June 17, 2011 is 161 lbs

November 13th, 2011
WEIGHT TODAY IS 170 POUNDS
Yikes, have to recommit yet again. I must take this journey serious and get on with it. It is for my own good.



Read More About TESSYOM (Updated November 13)




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 current weight: 168.0 
 
170
165.75
161.5
157.25
153


 
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Profile

Member Since: 8/1/2007

My Goals:
Lose weight for health reasons. Make healthy choices and improve my eating habits. Start taking care of myself.

My Program:
Turn unhealthy habits into healthy ones. Keep a journal and track everything I put in my mouth. Keep within my calorie range because calorie counting really works. Battle portion distortion. Don't let exercise trick me into overeating. Enjoy lean proteins. Get a grip on emotional eating. Eat fruits and vegetables everyday. Stop eating diet foods. Drink 8 to 10 glasses of water everyday. Stick to fitness plan and exercise 3 to 5 days a week.

Personal Information:
My name is Tessy (Theresa)

Other Information:
Nutrition and healthy eating fascinate me.I love cooking, reading and listening to music. My favorite color is red.

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Member Comments:
KELSPRETTYGIRL
1/14/2012 2:33:26 AM

Happy Belated bday!
I'm trying to seriously get back into the swing of things...
Trying to really post regularly and count cals, the last thing I really want to do... but it's been going well :)
How are you dong?



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GIGALENA
1/8/2012 6:46:14 PM

Happy Birthday! I hope you have a wonderful day!



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KEEPITSIMPLE_
1/8/2012 4:42:22 PM

Happy, happy, happy Birthday! I hope you've had a fabulous day!

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MISSM66
12/22/2011 6:49:05 AM

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Wish you a Merry Christmas and may this festival bring abundant joy and happiness in your life!
May this Christmas be so special that you never ever feel lonely and be surrounded by loved ones throughout!
You are special, you are unique; may your Christmas be also as special and unique as you are! Merry Christmas!
May joy and happiness snow on you, may the bells jingle for you and may Santa be extra good to you! Merry Christmas!
May this Christmas be bright and cheerful and may the New Year begin on a prosperous note!
Love, Peace and Joy came down on earth on Christmas day to make you happy and cheerful. May Christmas spread cheer in your lives!
Sending the warmest Christmas wishes to you and your family. May God shower his choicest blessings on you and your family this Christmas!
May all your days be merry and bright and may your Christmas be white! Merry Christmas! From me and my Family To you and your Family,
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MISSM66
12/8/2011 7:11:13 AM

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We must learn to live together as brothers and sisters,
or perish together as fools.
Choose Inner Peace.
Nothing is worth losing your inner peace.
Take action as circumstances require,
but never surrender your inner peace.
Stop. Breathe deeply.
Close your eyes and breathe deeply again.
Then, and only then, take action -
from a peaceful heart.have a wonderful day.


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