Hi & welcome to the Get Fit and Stay Fit for Life team!!!! I am glad to have you with us! Please take some time to look around our team page and if you have any questions please feel free to let me know. Co-Leader Carrie (THEEXERCISER)
Inaction breeds doubt and fear,Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. If you are feeling depressed and negative, it is crucial for you to keep active. The less you feel like being active, and the more you just want to wallow in self-pity, the more important it is that you get out, interact with positive people, begin projects, and keep active. Until you begin to feel a desire to be active, just fake it -- go through the motions of keeping active until you can generate the positive attitude to drive your activity,have a wonderful day.