TESSYOM
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8/1/2007
I am embarking on this journey for health reasons. I hope to change my habits and daily routines to affect my lifestyle for good.

5/12/2008
Today is the first day of my new weight loss goal. It's time to start anew and fresh. I have to set myself up to succeed to reach my goal. I have to do whatever it takes to keep on target.Slow and steady wins the race. I have to put all my past weight loss mistakes behind me and move forward.

6/29/2008
Starting weight today is 160 pounds
New weight loss goal is 140 pounds

8/1/2008
Today is my one year anniversary on joining spark people. I have lost 12 pounds that I wouldn't have if I wasn't a member. I have to step up my game.

10/20/2008
HW - 180 pounds
SP start weight - 170 pounds
Todays weight - 155 pounds

~~~~ STARTING OVER IN 2010

DETERMINATION + HARDWORK = SUCCESS

Starting weight on January 1, 2010 - 153 lbs

GETTING FOCUSED - RECOMMITMENT OF MY WEIGHT LOSS JOURNEY

Forgetting those things which are behind, I press forward towards the goal of my weight loss. I'm recommitting myself from today.

Starting weight on June 17, 2011 is 161 lbs

November 13th, 2011
WEIGHT TODAY IS 170 POUNDS
Yikes, have to recommit yet again. I must take this journey serious and get on with it. It is for my own good.





Member Since: 8/1/2007

My Goals:
Lose weight for health reasons. Make healthy choices and improve my eating habits. Start taking care of myself.


My Program:
Turn unhealthy habits into healthy ones. Keep a journal and track everything I put in my mouth. Keep within my calorie range because calorie counting really works. Battle portion distortion. Don't let exercise trick me into overeating. Enjoy lean proteins. Get a grip on emotional eating. Eat fruits and vegetables everyday. Stop eating diet foods. Drink 8 to 10 glasses of water everyday. Stick to fitness plan and exercise 3 to 5 days a week.



Personal Information:
My name is Tessy (Theresa)


Other Information:
Nutrition and healthy eating fascinate me.I love cooking, reading and listening to music. My favorite color is red.




Read More About TESSYOM - Profile Information moved here. (Updated November 13)




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 current weight: 145.0 
 
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Comments
  • v MISSFRAN
    Hi there!

    How are you? It's great getting re-acquainted with my spark friends!

    emoticon
    1145 days ago
  • v AMY-MIMI77
    Hope you have a great weekend!
    1548 days ago
  • v CHICSHAN004
    emoticon for the goodie...yup, gonna put my pedometer to good use! emoticon
    1551 days ago
  • v THEEXERCISER
    Hi & welcome to the Get Fit and Stay Fit for Life team!!!! I am glad to have you with us! Please take some time to look around our team page and if you have any questions please feel free to let me know.
    Co-Leader
    Carrie (THEEXERCISER)

    1623 days ago
  • v MISSM66
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Keep Active

    Inaction breeds doubt and fear,Action breeds confidence and courage.
    If you want to conquer fear, do not sit home and think about it.
    Go out and get busy.
    If you are feeling depressed and negative, it is crucial for you to keep active. The less you feel like being active, and the more you just want to wallow in self-pity, the more important it is that you get out, interact with positive people, begin projects, and keep active. Until you begin to feel a desire to be active, just fake it -- go through the motions of keeping active until you can generate the positive attitude to drive your activity,have a wonderful day.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1626 days ago
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