TESSFROMWA   36,342
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Never Never Never giving up!

"If I am not for myself, who is for me? If I am only for myself, what am I? And if not now, when?" ~Rabbi Hillel

Beyond a wholesome discipline, be gentle with yourself.
You are a child of the universe no less than the trees and
the stars; you have a right to be here. ~Desiderata

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. ~Thomas A. Edison"
"If I am not for myself, who is for me? If I am only for myself, what am I? And if not now, when?" ~Rabbi Hillel

Beyond a wholesome discipline, be gentle with yourself.
You are a child of the universe no less than the trees and
the stars; you have a right to be here. ~Desiderata

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. ~Thomas A. Edison"


Current Status:
TESSFROMWA 30 minutes this morning on the exercycle! 7-Day Streak! WOOOT!
set 3 days ago


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 Pounds lost: 11.0 
 
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25.15
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Profile

Member Since: 1/6/2007

SparkPoints: 36,342

Fitness Minutes: 6,850

My Goals:
To be fit and healthy, and NOT have to wear "Plus-Sized" clothes!

My Program:
Fall 3,245,112 times, get up 3,245,113 times.

Using the Spark People food and fitness trackers have proven to be keys to my success.

Likewise, when I don't use them...I don't succeed.

Personal Information:
I'm a self-indulgent emotional binge volume eater and have been most of my life.

I've tried changing my lifestyle with just about everything except surgery, and that's just not gonna happen.

I want to renew my passion for Kettlebells, as I am convinced that they are the key to a healthy and fit rest of my life.

I'm a young 55, but I physically feel 75. I'm married to a super supportive man. I've got gown kids.

I have two very much beloved Bernese Mountain Dogs; Sophie, who turned 6 years old in April, and Faith, who turned one year old in May.

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Balloons
From:
TRANQUILBEAUTY

Grill
From:
South Beach Die...

Flowers
From:
RPCLEM2000

Rainbow
From:
TRANQUILBEAUTY

Gardening Tools
From:
South Beach Die...

Kettlebells
From:
RUNPRINCESSRUN




Member Comments:
SCAROUSEL1
5/17/2014 3:04:26 PM

The secret of change is to focus all of your energy not on fighting the old, but on building the new.



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RPCLEM2000
5/14/2014 10:57:29 PM

Tess,

Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon  We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon   We would love to try to answer any questions, emoticon  encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary  to so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

Your new emoticon  Pam emoticon emoticon emoticon  
Weekly Challenge Team Leader



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2BFREE2LIVE
4/13/2014 10:36:35 PM

I hear the Southbeach diet is good and healthy. I am gluten and sugar fee myself and eat a diabetics diet less the gluten products.

Best wishes on reaching your goal. Remember one day at a time and one meal at a time making healthy choices.
Sandy



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MORTICIAADDAMS
4/13/2014 3:36:31 PM

Welcome to the South Beach Diet Team. Come join us on the forums!



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SCAROUSEL1
3/4/2014 11:41:08 AM

D ecide on an action plan.
E very thing is possible if you believe and work at it.
C onsider your choices carefully.
I nvite others to join you on your quest to become healthy.
S avor the feeling of each victory, big or small.
I nvaluable lessons sometimes hurt, but are necessary for growth.
O ptimism over pessimism.
N ever quit trying or you will fail.
S ay to yourself every day, "I AM WORTH IT!" because you are!



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