TESSASMUM   7,608
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7,000-8,499 SparkPoints
 
 
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Wells next the sea



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Sue's spot

This time it's for good.
If we want to play football with the grandkids we need to look after ourselves now.
This time it's for good.
If we want to play football with the grandkids we need to look after ourselves now.




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My Ticker:

 current weight: 174.0 
 
178
168.5
159
149.5
140


 
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Member Since: 9/16/2006

SparkPoints: 7,608

Fitness Minutes: 349

My Goals:
I aim to take regular exercise (3-4 times a week) and keep track of my calories so that I can get a healthy weight and stay a healthy weight.

My Program:
I am restrcicting my intake to under 1550 a day and :
playing my son at badminton once a week
going to the gym and
doing my work out video.

My husband is doing this with me.

I do this with a heart rate monitor that motivates me and stops me working too hard and giving up too soon

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Welcome Mat
From:
PARROTWOMAN

Miss You
From:
GMACAMI

Carnation
From:
GMACAMI

Clover
From:
JUDITH1654

Gold Medal
From:
LITTLEMOMJ

High Five
From:
LITTLEMOMJ




Member Comments:
MOMMY445
5/27/2012 2:01:43 PM

have a fabulous week! you can do this! you are worth it!



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BLACKANDI
6/29/2009 11:20:30 AM

Welcome to the beach!



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KIERAE
6/28/2009 10:40:14 AM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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JUDITH1654
1/10/2009 7:37:16 PM

Hey! Hope you're doing well.

I've created some new threads for the Lose 5 lbs a month club. Check them and let me know if you have any suggestions to help us get this team moving again!

Your imput will be appreciated!

Judith



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LITTLE_DEBBIE
3/12/2008 2:40:19 PM

Hi! I just came by to see how you're doing! Have a evening!



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