i read this too on here.. (it was under the description of one of the stages) maybe it'll help with your frustration with the scale?
SMART USE OF INFO
The weight tracker tool is even more useful if you weigh yourself at least once a week, and at the same time of the day each time. Your body goes through changes during the course of the day that can skew results. Having trouble figuring out what’s going wrong? Revisit your Reports and look for trouble spots. Can you see any patterns? To see the relationship between your emotions and your eating, make a small comment in your SparkPage blog. You can choose to make these entries public or private, but they can help identify emotional eating patterns. Check out all of the articles, tools and other features in the Resource
Yay! Good bootcamp class today!!!!!!!!!!!! How are you feeling? So I thought to keep us motivated we could do the bikini bodies april challenge i had started but stopped... we could do the same challenges but start tomorrow and we can structure our own weeks. i found it reallllllllly useful when i was sticking to it. here's the three weeks (they are posting week 4 this thursday)
~ Week One ~ Health / Nutrition: 1. 8 glasses of water = 10 pts Exercise: 1. 5 Minutes stretching = 10 pts 2. 20 minutes of cardio exercise = 10 pts 3. 30 crunches = 10 pts 4. 30 oblique crunches = 10 pts
April 2: April 3: April 4: April 5: April 6: April 7: April 8:
April "Fool-Proof" Challenge ~ ~ Week Two ~ Health / Nutrition: 1. 5 servings of fruits / veggies = 10 pts Exercise: 1. 5 Minutes stretching = 10 pts 2. 25 minutes of cardio exercise = 10 pts 3. 30 squats = 10 pts 4. 30 lunges (15 per leg) = 10 pts
April 10: April 11: April 12: April 13: April 14: April 15: April 16:
April "Fool-Proof" Challenge ~ ~ Week Three ~ Health / Nutrition: 1. Drink one glass of milk = 10 pts Exercise: 1. 5 Minutes stretching = 10 pts 2. 30 minutes of cardio exercise = 10 pts 3. 10 push-ups = 10 pts 4. 15 bicep curls x2 = 10 pts
April 17: April 18: April 19: April 20: April 21: April 22: April 23:
Let me know what u think! we can blog on our points for each day :) i think they are starting a new one in may too so if thats the case we can hop on board for that and stop doing this one!
p.s. don't lose your focus! you're doing a lotttt of weight lifting so thats going to gain you a lotttt of muscle (and make the scale go up). if u really are worried about the weight... take a break from weights and just do the movements without the weight and/or do more cardio (cardio melts off weight faster). you look awesome and are always beautiful! love u!