TESSABROCK   39,213
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30,000-39,999 SparkPoints
 
 
all the family, Philip, Hannah, Sam (SIL) Emma, me, William



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Maintain for now but hoping to lose a few more pounds





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 current weight: 163.2 
 
163.2
159.15
155.1
151.05
147


 
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Member Since: 6/8/2009

SparkPoints: 39,213

Fitness Minutes: 79,057

My Goals:
aim for a healthy BMI
get close then further away then closer etc at the moment the general trend is in the wrong direction

My Program:
eat sensibly
exercise at least 3X a week

Personal Information:
I live in Bedford, England
I have 4 children,the oldest is married and now lives in Nottingham(where we lived many years ago when she was born!) and had her first baby in January.
Next one works for IBM (business analyst), third is looking for work and our youngest is at uni in Exeter studying sports & exercise science.
I work with expectant parents and new Mums.

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GETUP-N-GOGIRL

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GLASSART43

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HOLDINGMYOWN

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Member Comments:
SHARONSPARKLE
8/31/2015 9:41:46 AM

Thanks for the Spark Goodie Map! I definitely lost my way but with the support and encouragement from my team, I am back on track!



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HOLDINGMYOWN
5/3/2015 11:12:18 PM

Thank You for my Spark Goodie and kind words Tessa...
I did do well this time round....time for me to stick to it now!\ emoticon emoticon



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SHARONSPARKLE
5/3/2015 6:57:38 PM

Thanks for the Spark Goodie! We can't be good in every Challenge as life happens. I appreciate your faithfulness and perhaps the next one will be better for you!



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GRLTAZ
4/11/2015 3:16:12 PM

I had a revelation. LOL. I eat too much when I do not preplan my meals & snacks so I will try harder this week since I do not want a gain 2 weeks in a row ! Keep pushing Tessa.



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GLASSART43
4/6/2015 8:44:40 PM

Tessa, that is a real shame about the stolen bike! emoticon I sure hope your insurance covers the theft and you can replace it quickly.

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