TESSABROCK   36,905
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30,000-39,999 SparkPoints
 
 
all the family, Philip, Hannah, Sam (SIL) Emma, me, William



I have 22 pics in my gallery





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Maintain for now but hoping to lose a few more pounds





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 current weight: 153.6 
 
159
155.25
151.5
147.75
144


 
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Member Since: 6/8/2009

SparkPoints: 36,905

Fitness Minutes: 72,976

My Goals:
aim for a healthy BMI
get close then further away then closer etc at the moment the general trend is in the wrong direction

My Program:
eat sensibly
exercise at least 3X a week

Personal Information:
I live in Bedford, England
I have 4 children,the oldest is married and now lives in Nottingham(where we lived many years ago when she was born!) and had her first baby in January.
Next one works for IBM (business analyst), third is looking for work and our youngest is at uni in Exeter studying sports & exercise science.
I work with expectant parents and new Mums.

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Valentine
From:
HOLDINGMYOWN

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FOXXYROXXYD

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NDCAROL

Woo Hoo!
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GETUP-N-GOGIRL

Pedometer
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GRLTAZ

Foam Roller
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NDCAROL




Member Comments:
GRLTAZ
12/25/2014 1:22:31 PM

emoticon emoticon I hope you have a joyous Christmas and thank you for helping me in my journey to health ! emoticon emoticon emoticon TC



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HOBBESIS49
12/19/2014 2:40:07 AM

This time of the year it's a plethora of food temptations.
Sending some Extra SPARK to get through it all.

Happy Holidays!

Thank you for being my Spark Friend and for your continued support in the up-coming year ahead.

From Jane emoticon



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GRLTAZ
12/6/2014 11:27:40 PM

Great job on the exercise ! Glad to see your WI was good also. Keep pushing !



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JOYCRN
10/18/2014 8:07:08 AM

Saw you on the triathlon thread and added you as a friend. emoticon emoticon emoticon



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HOBBESIS49
10/12/2014 1:01:57 PM

Wow Tessa I thought that had to be the Alps. When I was in my late twenties I hiked almost 3/4 of the GR5 which is the premier long distance hiking trail of Western Europe (about 1,500 miles long) traversing along, and crossing many many mountain ridges. This was one of the greatest experiences of my entire life.



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